29 runners took on the Mega Byker bag drop challenge and showed that many Geordie hands really do make light work!

Starting the session with a chat challenge to pay everyone a compliment on Mental Health Awareness week we set off on a run across town and over the Central Motorway looking epic in our red t shirts in the sunshine.

Heading over Byker Bridge and a quick photo stop at Scope on Shields Road and we were treated to the chance to see Will in his favourite brandishing things pose, this time with a handful of donation bags.

The challenge was on... 300 bags to deliver in 30 minutes

Two teams split off, one to the Heaton Road area with Anji and the other to Chillingham Road with Paul where they skillfully avoided the call of the pub on the corner. The scatter approach was why everyone had a different distance on their watches by the end, some of the group ran up to 10K in total last night!

top effort!

We smashed the 300 bag target well under the 30 minute limit and headed back to Byker Bridge for a massive interval session running easy and sprint splits between the lamp posts, giving Anji a chance to share the sound of the coaches whistle in everyone's ears! Back to the city centre we went with Tanya doing an amazing job of back-marking for the first time.

Our next group run is with Changing Lives at Brims House and the good news is I forgot to give my fitness session secret prize out last night so it rolls over to next week. Sign up here