Eric Amoako Bempong


4

Good Deeds

Workouts
4
Cheers given
0
Cheers received
8

Member
Doing good since July 2025

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

2 Month Streak


Community Cape
GoodGym Runner

api_logo

Block or report Eric Amoako Bempong


Latest activity
Eric Amoako Bempong
Eric Amoako Bempong went on a group run

Tue 9th Sep at 6:45pm

A Blooming Lovely Evening with Lambeth GG Crew !!

Lambeth Report written by Yianny (he / him)

🏃‍♀️🌱 This week our lovely bunch of fitness fanatics and gardening gladiators headed to Landor Road Allotments to lend Valcie a helping hand - and boy, did we dig right in! 🏃‍♂️💨

The Tasks That Made Us Grow 🌿

Our green-fingered gang tackled:

  • Weeding - We really got to the root of the problem! 🌾
  • Chopping - Nothing like a good chop to get the heart pumping! ✂️
  • Watering - Keeping things flowing smoothly 💧
  • Edging - We were really on the edge of our … beds! 🌸
  • Litter picking - Because we’re absolutely rubbish at leaving a mess behind! 🗑️

The team worked so hard, you could say we were absolutely plant-astic! 🌻

The Berry Best Part - Late Summer Social! 🥳

But wait, there’s more! The real magic happened when the sun went down and the party vibes came up! Our late summer social was absolutely mint to be! 🌿✨

Everyone brought something delicious to share (because good food + good people = thyme well spent! ⏰🌿). We spread out under the stars for an evening picnic that was simply un-beet-able! 🥗🎵

The 90s playlist had everyone feeling nostalgic - from Blue Dabadee to Gangsters Paradise, we were grow-ving to the beat all night long! 🎶 And yes, there may have been some questionable karaoke performances under the lamplight that had us all in stitches (the good kind, not the running kind!) 🎤💡

The Verdict 🏆

A lovely time was had by all, and we proved once again that the best way to turnip the fun is by mixing fitness, community service, and good friends!

Until next week, keep on running and keep on growing! 🏃‍♀️🌱💚


GoodGym Lambeth - where we work out while we help out!

Read more
Michael WelshYianny

Hide comments (2)
Yianny
Yianny (he / him)

Wed 10th Sep at 2:56pm

GG Lambeth crew you rock!

Katie Allan

Thu 11th Sep at 3:28pm

Such a fun evening!

Eric Amoako Bempong
Eric Amoako Bempong signed up to a group run.

Tue 9th Sep at 6:45pm

Yianny
Eric Amoako Bempong
Eric Amoako Bempong earned their community cape by completing their first community mission. 🥇

Monday 25th August

Community Cape

Community Cape

Eric Amoako Bempong earned their community cape by completing their first community mission.

Eric completed a community mission. Instead of watching TV or lying in bed, Eric was out there making their community a better place to be. For making that choice they have earned the community cape.

Eric Amoako Bempong
Eric Amoako Bempong went on a community mission

Mon 25th Aug at 8:30am

SIDEKICK FOR THE LGBT+ HEROES 🌈

Lambeth Report written by Eric Amoako Bempong

I am a great time helping them with the setup for the sport event and made great friends🥇🥈🥉. Had a nice sun bath picking🧤 debris from the field. Such a great day with the heroes.🌈

Read more
Yianny
Eric Amoako Bempong
Eric Amoako Bempong signed up to a community mission.

Mon 25th Aug at 8:30am

LGBT HERO - VOLUNTEER FOR SPORTS DAY 2025 !

Helps LGBTQ+ people to lead happier and healthier lives.

Read more
Eric Amoako Bempong
Eric Amoako Bempong went on a group run

Tue 12th Aug at 6:45pm

When GoodGym Goes Bad….!!

Lambeth Report written by Yianny (he / him)

The Great Stockwell Shuffle 📦🏃‍♀️ to find out why we went bad this week check out the Lambeth Insta page!

Date: This Week
Destination: Stockwell Park Community Centre
Mission: Operation Lift ‘n’ Shift Supreme

The Brief

Our magnificent seven (plus a few extras) laced up their trainers and jogged over to meet Nick & Julie at Stockwell Park Community Centre. Little did we know we were about to embark on the ultimate game of “Will It Fit?” - Community Centre Edition!

The Challenge

What started as a simple “moving some donated items” quickly escalated into an episode of “Extreme Decluttering: Volunteers At Large.” Our task? Wrestling with a mountain of miscellaneous mayhem that would make Marie Kondo weep.

The Inventory of Incredulity:

  • Fridges (because apparently keeping things cool is so last season)
  • Dishwasher (now officially on permanent vacation from dish duty)
  • Boxes of books (heavy on knowledge, heavier on our backs)
  • Kids’ toys (proving that fun really does weigh a ton)
  • Pasta presses (for when you need your carbs really flat)
  • Broken keyboards (no longer making beautiful music together)
  • TVs (giving us the silent treatment)
  • Picture frames (framing us for excessive lifting)
  • Scrap plastic (the stuff that dreams are made of… apparently)
  • Bean bags (surprisingly un-bean-like in their cooperation)
  • And much, much more! (insert dramatic echo here)

The Plot Twist

Just when we thought we’d mastered the art of community centre Jenga, Nick and Julie threw us a curveball: “Oh, and could you possibly carry these two enormous wardrobes to a flat down the road?”

Cue nervous laughter and the collective sound of volunteers mentally calculating their life insurance policies.

Mission: Impossible - Wardrobe Protocol

Armed with nothing but determination and questionable spatial awareness, our heroes Michael, Katie, Jenny, Adam, Paul, Eric, and Jo transformed into human furniture movers extraordinaire.

The real challenge wasn’t the carrying (though our shoulders would like a word) - it was the ultimate test of Tetris skills as we attempted to navigate two massive wardrobes through a front door that clearly wasn’t designed with “wardrobe delivery” in mind.

After much rotating, tilting, and what can only be described as “furniture yoga,” we achieved the impossible. The wardrobes are now happily settled in their new home, probably gossiping about their epic journey.

The Heroes of the Hour

Let’s give a massive round of applause to our absolutely wardrobe-ous crew:

  • Michael - Master of the pivot maneuver
  • Katie - Queen of “maybe if we turn it this way…”
  • Jenny - Chief morale officer and corner-spotter
  • Adam - The human measuring tape
  • Paul - Keeper of everyone’s sanity
  • Eric - Professional furniture whisperer
  • Jo - The voice of reason when reason was in short supply

The Verdict

Another successful mission in the books! We lifted, we shifted, we conquered. Our community is a little tidier, one family has some new wardrobes, and we all got an absolutely moving workout.

Until next week, keep running and keep giving!

P.S. - If anyone knows where we can get a degree in Applied Wardrobe Physics, asking for several friends…


GoodGym Lambeth: Where fitness meets furniture moving, and everyone wins!

Read more
Yianny

Loading...