TaskForce
Flo

Flo

Cardiff

What I wanted to write here was too long. This is shorter.


195

Good Deeds

Workouts
367
Cheers given
2197
Cheers received
652

Verified member
TaskForce
Doing good since November 2019

Not done a mission this month

2 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

8 Month Streak


TaskForce achievements
78

Sessions listed

83

Sessions led

10

Sessions backmarked

6

Walks led

21

Sessions photographed

80

Reports written


Mission Possible
Mission accomplished
Florence Kiplagat
Haile Gebrselassie
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Badger Badge
Wings
Fan
Black T-Shirt
Mission Impossible
Starter's pistol
Walk Leader
Mission
On a roll
Ethan Hunt
Race Team
Finding your feet
Easy 10
Community Cape
Applause
Hat Doffer
High 5
GoodGym Runner

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Flo's next session

Cardiff

Christmas cards for our partners
🗓Tuesday 4th November 6:15pm

📍Glassworks, Westminster Bldg CF10 1AG

We will be creating cards for all of the charities that have helped support us

Flo
Michael
Owen Mather
3 GoodGymers are going
Latest activity
Flo
Flo went on a community mission

Sun 26th Oct at 9:00am

GoodGym to the rescue!

Cardiff Report written by Flo

Without the help of Michael, Fiona and Flo, Cardiff junior parkrun would have been in dire straits on Sunday.

It was all thanks to the wonderful volunteers who came forward to help out at Cardiff junior parkrun event # 462 on Sunday. ❤️🦺🦸‍♂️🦸‍♀️🦺❤️

There was one junior earning their Ultra/50 wristband, and two juniors earning their half marathon wristbands. Well done all! 👏🏼💪🏻👏🏼💪🏻👏🏼💪🏻

Here are some more numbers from the day. Two of the run directors got some pretty impressive volunteer stats, 250 volunteer credit and 200 volunteer credits. Finally, one of the regular volunteers achieved her 150th volunteer credit. 😮🏅😮🏆😮🏅😮

There were 138 juniors taking part, 26 of those were first timers, and 32 achieved a new PB time. Awesome! ⏱️🆕️⏱️🆕️⏱️

Read more
Martin Graff
Belinda Robinson
Flo
Flo signed up to a training session.

Sun 26th Oct at 5:00pm

Own the Night Run with Welsh Athletics

goodgym Cardiff showing solidarity with female runners

Read more
Michael
Flo
Flo went on a community mission

Sun 12th Oct at 9:00am

All Four Won and Run For All

Cardiff Report written by Flo

Nic, Michael, Martin and Flo all were down at Cardiff junior parkrun to volunteer. Cardiff junior parkrun was hosting a lot of extra new special guests. These were runners who had been expecting to do the Family Run the day before the Cardiff Half Marathon as part of the running weekend, but were left disappointed when it was cancelled due to the Storm Amy weather warnings.

These runners were able to take part at Cardiff junior parkrun instead, and experience the feeling of crossing a finish line to a cheering crowd.

Read more
Nathan Swain
Michael
Flo
Flo went on a community mission

Sat 11th Oct at 8:30am

I've volunteered at 150 parkruns, and I don't even get a T-shirt

Report written by Flo

As a special treat for my 150th parkrun volunteer credit, I decided to visit Cwmbran parkrun. I have run at Cwmbran parkrun twice before. By my own self imposed rule, I would need to volunteer there before I run there again. So off I went to Cwmbran Boating Lake where the parkrun takes place. I was volunteering as a barcode scanner. I only had one problem, which was the wrong finish Token being scanned with a barcode. Oh well, nothing that the run director couldn't solve.

Read more
Michael
Nathan Swain

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