Irene Femenia


12

Good Deeds

Workouts
12
Cheers given
0
Cheers received
9

Verified member
Doing good since July 2024

Not done a mission this month

0 Month Streak

Not done a coach visit this month

0 Month Streak

Not done a group run this month

7 Month Streak


Easy 10
Coach Verified
Community Cape
Mission
High 5
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Irene Femenia's next session

Leeds

Spring Social - Rounders & Picnic or Pub (whichever the weather will allow)!
🗓Wednesday 9th April 6:00pm

📍Headingley Enterprise and Arts Centre ( HEART) LS6 3HN

It will help us get fitter :)

+8
Alice BarkerElspeth SAlex PerryKatie PresleyLydia Jackson
13 GoodGymers are going - 32 spaces left! 👀
Latest activity
Irene Femenia
Irene Femenia went on a group run

Wed 26th Mar at 5:45pm

The Sense of Sound

Leeds Report written by Laura

This evening, 12 GoodGymers came together to do a quick clean at Heart before using the space for our second group sound bath.

I'd like to thank everyone for helping me out with my training to become a sound bath practitioner. For two group case studies, I've had a very willing group of GoodGym members as participants:)

The space isn't ideal as there was some distractions so I would need a quieter space next time.

Lovely to see Tav visiting from GoodGym Colchester & it was also good to see some weekenders join us on a Wednesday too.

We finished off with a search for a phone and a drink in the bar where we talked about Jubz's new car...I even got a guided tour!

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Irene Femenia
Irene Femenia signed up to a group run.

Wed 26th Mar at 5:45pm

Heart clean, Sound Bath & a drink

It will support Heart in providing a safe, clean nursery space

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Irene Femenia
Irene Femenia went on a group run

Wed 5th Mar at 6:00pm

Just Sanding Around

Leeds Report written by Laura

Tonight, 11 GoodGymers headed down to support the Ash Road Residents Association & the great work that they do in their local area. We split into two groups, one group headed to the little garden besides the wood where we planted bulbs last year. The garden was somewhat winterfied (yes, I made up a word!) so we cleared all the leaves & dug around the borders to tidy it all up ready for spring. The second group headed to the planters to sand them down ready for painting, which we'll do when the nights get lighter.
Well done all, it was a good team effort before our run back to Heart.

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Laura
Irene Femenia
Irene Femenia signed up to a group run.

Wed 9th Apr at 6:00pm

Irene Femenia
Irene Femenia signed up to a group run.

Wed 5th Mar at 6:00pm

Irene Femenia
Irene Femenia completed 10 good deeds with GoodGym. 🤩

Wednesday 12th February

Easy 10

Easy 10

Irene Femenia completed 10 good deeds with GoodGym.

Irene has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Laura

Hide comments (1)
Laura

Thu 13th Feb at 12:18pm

Well done Irene!

Irene Femenia
Irene Femenia went on a group run

Wed 12th Feb at 6:00pm

Bedding Down for Valentines Day

Leeds Report written by Laura

On a very cold, wet Wednesday evening, the GoodGym crew ran from Heart up to Woodhouse Community Centre. We were tasked with dismantling some raised beds & moving soil & leaves from one bed to another. Shannen and I even managed to do a little litter picking.
It was freezing cold but we got a lot done between us all and it was nice to do something at a different location.
Well done to Helen for leading the run after doing 10 miles today plus a yoga class...you're a legend! Katie told us about her very exciting trip to the Palace last Wednesday, where she was hobnobbing with the King! How exciting! Welcome back to Elspeth who joined us for her second session, we hope to see you again soon.

Happy Valentine's Day everyone.

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Laura
Irene Femenia
Irene Femenia signed up to a group run.

Wed 12th Feb at 6:00pm

Irene Femenia
Irene Femenia went on a group run

Wed 29th Jan at 6:00pm

We're Owl in this together...

Leeds Report written by Laura

Last night we split into two groups to go on our quarterly leafletting run for Older Wiser Local Seniors.

We headed to Burley, Kirkstall & Headingley to ensure their service users know what's coming up over the next 3 months.

OWLS provide a wide range of activities to help local seniors remain fit, healthy and independent. Whether it’s a trip to their allotment, a day out shopping, or an exercise class; they have all sorts going on.

All of the activities and services that they arrange are tailored to help older people meet other people, learn new skills, and have fun together.

Katie came back to see us from Sheffield, so that was a good enough excuse for us all to head to the pub after our run.

Thanks to Helen & Bryony for leading a group each. Congratulations to Katie Lees on her 150th good deed, that's an amazing achievement & to Jason on his 30th.

Well done team!

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LauraSuzanne Vost
Irene Femenia
Irene Femenia signed up to a group run.

Wed 29th Jan at 6:00pm

Running whilst leafletting for OWLS

By ensuring the service users know about the OWLS services

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