This evening, 12 GoodGymers came together to do a quick clean at Heart before using the space for our second group sound bath.

I'd like to thank everyone for helping me out with my training to become a sound bath practitioner. For two group case studies, I've had a very willing group of GoodGym members as participants:)

The space isn't ideal as there was some distractions so I would need a quieter space next time.

Lovely to see Tav visiting from GoodGym Colchester & it was also good to see some weekenders join us on a Wednesday too.

We finished off with a search for a phone and a drink in the bar where we talked about Jubz's new car...I even got a guided tour!

On a chilly damp morning 7 GoodGymers turned up to cheer on, direct and keep safe some enthusiastic young runners. The core team were very grateful for our support as it made their job much easier in filling all the positions.

Another chilly evening in town and another task on the board for Goodgym Colchester. This time meeting Colchester in Bloom's Pam to collect some bedding plants and walk them up to the High St, we were joined this week by new member Christian.

Splitting into groups, we were able to swap out dead plants and sparse areas of the flower beds with fresh spring flowers, whilst clearing some gum and ciggarettes too. The town was alot quieter than our last evening task here before Christmas, but that meant we avoided any accusations of vandalism and could move more quickly.

Gathering outside the town hall for a quick picture, we then walked back the bags and dispersed, satisfied with a job well done and brighter evenings on the horizon.