I could make a parallel between the England score and the satisfaction of the task this evening but it's too obvious so I won't go there. It was just a very clean sweep sort of a day!

We had a quick catch up on an epic weekend- Paul's amazing ten mile PB, Charlotte's three good deeds in three days and amazing Aimee completing ALL of the north east parkruns.

That's commitment!

We had a run, walk and a meet at task element tonight then the super six assembled at Recyke Y Bike for the first time in a few months. We have done so many tasks at this amazing bike charity that we couldn't remember them all, but it was fun trying! Brilliant task owner Vanessa set us up for the night with cups of tea and home made biscuits and mince pies then we got cracking. It was a simple and satisfying one tonight, working in pairs to sweep the enormous floor space. Louise and Aimee got really stuck in and seemed to get the perfect technique!

Job done and the floors looked gleaming so we headed out to the front of the building for shuttle runs and ladder drills. Louise was particularly heroic in this fitness session and we gave her an extra clap.

A community mission replaces next week's Group Run, but that still meets at Stepney Bank Stables at 6:15 so we hope you can make it.