"Eh-oh!" Goodgymers have lots of tubby lovers - that is, their friends and colleagues love a tub of chocolates at Xmas time!

We collected stacks of the colourful plastic tubs, for shredding and re-forming to be used "Again, again"!

"Big hug!" to Sinéad for her mountain of plastic tubs from friends and colleagues.

We switched our donations from Final Straw (who are not shredding this year) to Greene King's Tub to Pub. Some GoodGymers took a trip to the pub to drop off their tubs. The rest will be delivered on our Emsworth outing later this week.

As long as the single-use plastic gets a second-use, we're happy to say "Tubby bye-bye"!

We welcomed Andy to his first Group Run this evening - thanks for coming along!

On our arrival at the Pantry, Denise the Manager showed us round the surplus section, and some of us came away with some incredibly bargainous dinners!

We then split into two groups - the fillers and the builders. The filling team got to work high and low, prepping the walls ahead of a proposed painting party in a couple of weeks time.

Upstairs, the builders were assisted by Anna's son, Leo, to assemble two sets of shelves using the famous orange hammers. We got off to a slow start, but once we had got the gist of the process we were very rapid with the Rapid Racking! Katie and Jen both practiced a bit of contortion yoga after supervising the "inner" workings of the shelving.

Thanks everyone for a wonderful evening of fun and innuendo - you're all awesome!

Strava told me the alley I run down every Wednesday to my group run was my "favourite road". So I figured if it was my favourite I should help make it a little tidier! A quick 10 minutes and my bin bag was already full of interesting finds such as baubles, twixes and lots and lots of onions!