Intrepid GoodGymers took the roads, woods and waters for their Monday Miles this week. Laura was our early-bird, with an early morning cycle to the station, Sinéad made the most of her lunch break and Nia and her teeny GoodGymer headed out to their local Family Hub. Andy braved Southwick Golf Course for his run, whilst Dave hot-footed it to the train station on his way home from work. I think I got nearly as wet on my morning walk as I did at my evening swim!

From showers to sunshine, high winds to high temperatures, this was certainly a fickle day to get out and active!

A quick visit to the Somers Garden community orchard to water the plants and check on the veg the local community is growing.

It was certainly a warm evening for a run, but we managed a 5km round-trip and an impressive weeding mission.

On this visit, we were focusing on the car park area rather than the family garden. We weren't quite sure what the weeds were that we pulling up, only that the little sticky pods they leave on clothes are called Sticky Willies!

Conversations around nicknames, cultural depictions of ghosts and scorpions hiding in bushes kept as going through our toil. We finished our evening by planting ourselves in one of the new planters - how blooming lovely we look! 🌸