Most GoodGym volunteers report high levels of satisfaction, with a strong sense of making a difference and increased social connection being key drivers to getting fit while making good.

At our group session yesterday, 11 handy GoodGymers fulfilled their expectations while volunteering to scrape weeds from the streets of Hanover 😊. After running uphill, we gathered in Islingword road to meet Chancellor Tim Rowkins and other residents who engaged with the session by handing over their tools and help, including Rose and Elaine.

Firstly, we manually pull-out weeds, ensuring to get the roots to prevent regrowth, and we then cleared all around to make the area looking well tidied up. Thanks City Clean Tidy Up Team for providing brooms and shovels! We managed to save the Red Valerian, known as Centranthus Ruber – a perennial herb with deep pink, almost crimson, flowers that are commonly found growing alongside roadside verges and on old stone walls, in bungaroosh. Did you know that Bungaroosh is a composite building material first introduced by the Romans and used almost exclusively in the English seaside resort of Brighton? I didn’t.

It was another of our Good sessions, helping Brighton & Hove council to keep our city streets clean! Cllr Tim Rowkins, deputy Leader and Cabinet Member for Net Zero & Environmental Services of Brighton & Hove City Council, also updated us on the major plans to expand recycling to include all plastics and food waste in Brighton & Hove. Very Good!

Yesterday was our third appointment in a row with a very uncertain weather calling the greatest GoodGym motivation to get out to help St Andrew Church in Hove, for our weekly group session.

We BELIEVED in it, and all worked out very well – apart the fact that I punctured my bike 😊.
Those dull dark clouds and weather warning of risk of heavy rain did not even touch us - just!

St Andrew Church is a busy city community church with a visionary plan to change their asset to create an open and inclusive space more adaptable to all, from small to grown up audiences. It is a community building, building for the community, where everybody is always most welcome!

In front of the church, their Friday’s meetings in the sanctuary have been lacking space due to invading weeds, promptly now removed by GoodGym-ers. And, indoor, you can now smell the fresh fragrance of botanic scent and of wax (a bit less botanic 😉) because of additional GoodGym-ers’ cleaning action!

Our eyes are already shining of excitement for what will potentially turn to be a GoodGym indoor refurbishment workout! For now, we support the great expectations of Rev. Dan, John, and of the whole community.

A nice group session for Jasmin, a visiting GoodGym-er from London. Follow us to see what’s on next

Yesterday was a return to the Brighton Hove Food Partnership’s Clubhouse on the Downs at Wilding Waterhall. A return to re-wilding for some running GoodGym-ers and a discovery of a relatively new community project for new-er GoodGym-ers, who adventured the ascent to the hill (and descent even more 😉) on their bike!

Formerly a golf course, this rewilding area now boasts diverse flora & fauna, stunning views, wild horses, and ample space for hire. Since our visit last year, this clubhouse has become a well-used space for several wellbeing projects, immerse in the nature to generate a multitude of good emotions to its beneficiaries. The continuing improvement and maintenance of the assets requires multiple contributions, often in kind, from construction builders, renewable energy developers, rangers of the city green spaces … and indeed the always most welcome help of GoodGym Brighton. We were tasked to clear the pavements surrounding the clubhouse from weeds to make the structure more easily accessible by all.

Did you like it, GoodGym-ers? In Harrison’s words: “I would just say that it's been a motivation and an inspiration to be a part of the GoodGym. I felt completely welcome from the very first moment and everyone is so nice and friendly - who would have guessed? I've enjoyed all the activities so far, getting outside and helping the place look nice! It's very heart warming to hear and feel the genuine thanks from the people we help and the public that witness us doing it, it really feels like we are putting something positive out there, so thank you!”

Making the most of the of the evening sun we headed to the Bevy. We welcomed back Kitty!

The Bevy Pub– More Than a Pub! The Bevy is the only community run pub on an estate sited in Moulsecoomb at the margins of Brighton & Hove city. As well as pouring a good pint they run events for the whole community including a Kids Club, Disability Disco and Seniors Club. They are struggling for funds but still providing support and activities for the local community, thanks to the support of everyone for More than a Good cause! 😉

We had a longer run of approx 7k with a sting in the tail with a hill at the end!

We were helping master gardener Dave, a very much-loved member of The Bevy community, with the community garden where the produce grown is used for feeding the Seniors Club. The GoodGym Brighton’s group got busy weeding the bushes of berries, under great coordination from Frances, Nicola, Jane and Stefania for tools provision and time keeping! Some of us dug out compost to use as mulch to renjuvinate the soil all around those well managed bushes that are still gifting The Bevy’s chef with succulent little fruits to make apple & berries crumbles. While others prepared soil beds with recycled cardboards and carried out buckets of green waste compost up the sloping garden to improve the fertility and health of the soil, so reducing weed growth in the future. A smaller team, including Pippa, Liam and Ben watered the upper flowery allotment and picked up the grown veg, including beans and squashes that I remember GoodGym volunteers planted here last spring.

In a short time, we made a bit difference to Dave’s garden and left him with a big indulged smile on his face. You, Dave, Warren and all The Bevy’s community volunteers are greatly contributing to the future resilience of such a Good pub!

The Bevy Pub– More Than a Pub! An engaged community of friends and volunteers believing in a shared social good purpose. GoodGym Brighton is proud to befriend you, and we will be happy to return in winter for some painting!

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