M - morning commute

O - oh no, the train is late!

N - no resting after circuits training

D - doggy beach run

A - Aida taking the air

Y - yomping the Wayfarer's Walk

M - moonlit walkies

I - in between meetings

L - lunchtime loop (the long way round)

E - employment exercise

S - school runs / cycles

A last minute task today as I passed the site and noticed lots of litter had blown into the garden of the care home, including from the orange recycling bins nearby.

GoodGym to the rescue and fresh from school/work Katie, myself, mini GGer Jack and Gemma from Admiral Jellicoe House helped to clear up. Two large bags of plastic punnets cleared and returned to the orange bins nearby, as well as one bag of rubbish (and another on the way home!) .

They may have more tasks for us later in the year so watch this space!

We had a fab turn-out for our first group run of the year, thank you all for coming on such a grotty evening!

Emily had provided us with a list of jobs to complete, so we quickly got to work.

Team Clean got to work in the kitchen and the toilets, which truly had their sparkle back after receiving the GoodGym treatment. Meanwhile, Harry and Dave travelled around the whole site cleaning down the window sills.

Team Shuffle and Shift, meanwhile, brought through some big boxes of clothes ahead of Spark's big clothing sale at the weekend. Some fabulous and interesting outfits were found and a few were purchased!