Ms F was delighted with her delivery of frozen peas and mixed vegetables after my quick bike ride to her nearest supermarket, especially as they also sold a good range of gluten-free baked goods.

Mr T needed help with returning a parcel so I made a quick trip from his home to the nearest Post Office, then back again to give him the receipt. Now he's happy that his broadband equipment will get back to the supplier in time for him to get his refund before Christmas.

Proving that it's easy to represent all five major food groups in a meat-free planet-friendly shopping basket, Mr V's list of requests this morning included plenty of fresh fruit and veg, yoghurts, and a wholegrain loaf - seeded for extra protein and healthy fats. There's a supermarket close to his home, as well as grocery stalls where I found beetroots and pumpkin, so all in all it was a quick task to help re-fill the fridge for nourishing meals ahead.