It might have been the last day in November but for the Goodgym crew it was the beginning of Christmas.

Armed with bags of tinsel, baubles, stars and trees we set out to decorate the front foyer, back room and main cafe area ready for the residents at St Johns Court.

Some of the residents took a sneaky peak as we split into three teams to put up three trees. In no time the front foyer and back room had beautifully decorated Christmas trees which left the main cafe to be decorated from head to toe with tinsel. If there was a empty wall, we decorated it. By the end of the hour, the whole room glistened with tinsel and there were stockings and even crackers affixed to walls.

We only wish that we were flies on the wall this morning so that we could witness the residents rocking around the Christmas tree

17 GoodGym-er run 6km to varnish a carehome's garden chairs

This week GoodGym Barnet set a new record for attendance (not including launch night), with three brand new people joining us for our run. Massive welcome Rachel, James and Lauren who all made it down to GG Barnet for the first time – give 'em a cheer! And to Beattieand Will who finally returned!

This week a number of people hit 10 GG Barnet runs! Well done to Will, Mark, Heather and Freya. The Phoenix is giving everyone who comes along to 10 GG Barnet runs a free cinema ticket. I have the first 10 already waiting for enough of us to go and watch something awesome together! We are three people away from the first 10!

After a quick warm up along the side of the cinema, I lead the way to Dell Fields Care Home. Heather was my trusty back-marker this week. The 3km route to the carehome took us over the big bright bridge crossing the North Circular again, which Hazel and I agreed was oddly satisfying to run over.

Once we arrived at the home, we were handed some sand paper and paint brushes and set upon getting as many of the garden chairs varnished as we could in the allocated time. Everyone did an amazing job. Within 25 minutes we'd finished eight (or so) chairs – there were only two left. We ran out of paint brushes, so while most of the team worked, people took it in turns to run, side-step, duck walk and high-knee down the garden path.

We then had a quick workout out the front of the home involving some sprints, squats and rocket jumps. It unfortunately also involved Hazel ruining a very nice pair of leggings.

Freya then lead the team back to base along a different route, while I back-marked with Heather, Hazel and Phil. Half way back we split into two groups, with Damian leading the speedy group back to the Phoenix and me taking the less speedy group back. Everybody in the speedy group agreed that it certainly earned its name, with Damian ensuring the pace was kept on zoom.

Back at the Phoenix we were treated to this week's Barnet Biscuit: homemade Jaffa cakes, courtesy of Heather. I'm still blown away that these are even a thing you can make at home. Heather deserves ALL OF THE CHEERS for making these.

Next week we have a nice short run to Newstead Children's Centre in East Finchley to paint the hallways. Sign up here. It's only 1.5km each way and will be indoors – what more could you ask for?

Don't forget to bring your documents along next week if you'd like to be DBS checked – ID + Proof of Address, two of one and one of the other.

See you next week, folks!