Paul Cawood


18

Good Deeds

Workouts
18
Cheers given
0
Cheers received
41

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Member
Doing good since September 2021


Finding your feet
Ethan Hunt
Applause
Easy 10
High 5
Hat Doffer
Community Cape
GoodGym Runner

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Paul Cawood
Paul Cawood went on a community mission

Sun 3rd Nov at 2:00pm

Grow-full Worming

York Report written by Laura Barrett

Holgate Community Garden group are trying to tidy and sort the garden over the winter ready for bringing some new life to the garden with planting in the spring. 5 of us from Goodgym helped out with their gardening session. David, Ed and Paul completely emptied one of the three large compost bins and spread the compost onto the beds. There was lots of healthy compost and worms and a few other interesting items including an item of clothing! The bin was warped and at an angle so we flattened the ground when it was emptied and reset the bin for future use. A large rat poked its head out of the second bin to see what they were doing but decided not to stick around. Cara spread out the compost and sheared around the beds. Laura helped with a range of tasks including moving a tree and removing rubbish out of the compost. The gardening session was very successful and the group were really grateful for our help.

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Paul Cawood
Paul Cawood signed up to a community mission.

Sun 3rd Nov at 2:00pm

Tidy up at Holgate Community Garden

It will improve the green space for the local community

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Paul Cawood
Paul Cawood went on a community mission

Sun 20th Oct at 8:00am

Water, water everywhere!

York Report written by Vicky Hearson (she/her)

We all had a very early start at 8am to set up the water station for the marathon and ten mile run.

After our briefing we got the table set up with lots of opened bottles of water. The marathoners came through first and kept us very busy, before a lull when we restocked ready for the ten milers.

By the time the next group came the heavens had opened but our spirits were not dampened as we had many goodgymers, from York and beyond, to spot and cheer on.

Once the last few passed we helped to tidy up then headed our separate ways.

It was lovely to welcome some visiting goodgymers too, who csme along to help. Thank you SarahGeraldine

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Laura Barrett
Paul Cawood
Paul Cawood signed up to a community mission.

Sun 20th Oct at 8:00am

York Marathon and 10 mile water Station

Help keep runners hydrated and give them encouragement

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Laura Barrett
Paul Cawood
Paul Cawood went on a community mission

Sun 4th Aug at 2:00pm

Take that, hut!

York Report written by York runner

Six GoodGymers applied themselves admirably to the task of stripping all the cladding from a large hut so it could be safely demolished. The allotment association reckoned we'd need two hours; we were done in forty minutes.

GoodGym 1 : Hut 0

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Laura Barrett
Paul Cawood
Paul Cawood signed up to a community mission.

Sun 4th Aug at 2:00pm

Helping demolish an old hut at Scarcroft Allotments

Make way for a new allotment shop and storage facility

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Paul Cawood
Paul Cawood completed 15 good deeds with GoodGym. 🥇

Saturday 11th May

Finding your feet

Finding your feet

Paul Cawood completed 15 good deeds with GoodGym.

Paul has completed their 15th good deed with GoodGym

Laura Barrett
Paul Cawood
Paul Cawood went on a community mission

Sat 11th May at 10:00am

Changing of the guard

York Report written by York runner

Four of us went along on a sunny Saturday to help Treemendous check on the saplings up at Kimberlow Hill.

This involved taking a peek inside each tree guard to see whether its occupant was still alive, then pulling out any weeds, replacing the guard and straightening the stake if necessary. It turns out that tree guards make ideal vertical ant nests - so quite a few of our trees were sharing their living quarters with these high-rise apartm-ants! However, the trees took priority, meaning we had to knock down the nests to make sure the growing tree trunks weren't smothered.

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Laura Barrett
Paul Cawood
Paul Cawood signed up to a community mission.

Sat 11th May at 10:00am

Helping Treemendous maintain newly planted trees at York University East campus

Tending trees for the future (you’re welcome to join for any time you can spare!)

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Paul Cawood
Paul Cawood went on a community mission

Fri 5th Apr at 11:45am

Refuse, reps and refreshments

York Report written by Vicky Hearson (she/her)

7 goodgymers came out in the sunshine to do a spot of litter picking.

We got armed with bags and pickers and split into team Holgate park and Acomb Road. After 45 minutes we collected quite a haul including a pair of pants and a trainer!

It was Vicky's 400th good deed so she celebrated with Barbara by doing some hill reps whilst the others enjoyed a bit of sun.

We then headed to a local cafe for lunch and said our goodbyes just before the rain.

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Laura Barrett

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