We met in the sunshine and it was great to see Dawn back for her 2nd run. Leah and Jess had messaged to say they would be a couple of minutes late and that we could leave without them, but at Goodgym no-one gets left behind , we move as one.

While we waited for them we heard about Andy's holiday and Joel's tour of Chelmsford cafes and other eating establishments. Leah and Jess arrived and 9 goodgymers set off to the task.

Jane led the way ( sporting her new Goodgym tshirt) and the directions were simple: run down the high street until you reach Toast, then turn left. After a short run along the river we arrived at Hearing Help Essex for the task; weeding the paths and raised flowerbeds that had overgrown. I had found some tools in the greenhouse as the shed was locked and everyone set to work. Fay and Sallyann were already there getting stuck in and appeared to be the only ones to read the memo about bringing gardening gloves. Dawn and Mohammed did a great job on the path, while Richard took a rake to the back bed, bringing out some giant leaves. Jane and Joel wrestled up some of the deep rooted weeds, while Leah and Jess started on the path next to the pond. There were plenty of prickles and nettles but Andy found a way to bundle them up using massive leaves. Before long we'd filled 3 large rubble bags with weeds and the garden looked ready to be re planted and enjoyed in the summer.

We put the tools away, admired the beautifully painted picnic benches ( our hard work from a previous task) , compared stinging nettle injuries, and enjoyed a chatty run back. Great Run EVERYONE!

Next week we will leafleting with either the amazing David or the wonderful Laurie

until then,

RUN HAPPY

Rich

Only 7 of us met at the gym last night but we doubled in numbers for maybe one of our biggest groups (?) to hang out with The Ideas Hub and friends in the park.

Richard made a surprise appearance, spotted Mohammed maybe doing some warmup laps before 6.30. Leah provided mobile security services (the car boot) and Rich was very happy to talk about his new shoes to someone other than poor Jane. Martin arrived and we were all officially early to set off for a loop of the park before 6.45.

At the park we found Fay and Sallyann and waited for Edith from the Ideas Hub.

The plan was to chat and have fun with some people who have recently moved to town and want to practice English where it might not be their first (or second!) language. It was clear that football is universal, and there was some light jesting about who is currently losing to who while we walked to the gym equipment in Admirals park for a very serious and structured work out.

And by that I obviously mean have a mess about.

The plan is to do some more of these going forward, so if you want to show us how many chin-ups you can do or just have a wiggle on the surfer, come and have a chat!