Making the most of the daylight, Rich and Miriam did a 7k run to the mission where we were met with Laura who had cycled 10k from work. The real work out then when we met Amy and began leafleting ~300 houses to inform them about the market!

The fab four then enjoyed a drink and a catch up in the pub afterwards.

Tonight Miriam and Richard embarked on a sunny evening plog along the River Rea (hence the pun!/pronunciation guide to non Brummies on the river name)

Once we reached Cannon Hill Park we were assisted by the loveliest kids who helped us and enjoyed using the litter pickers. 7K ran and a bag of rubbish collected and an ice cream pot seized from a squirrel.

On a cold Spring night 6 GoodGymers set out in Stirchley to do a litter pick!

With no run on the agenda the exercise was to walk the streets and sweep up any litter.

Overall in 30 minutes we collected three bags of rubbish and earned a well deserved drink in the pub afterwards.

Special shout out to Richard for being Miriam for the day and bringing the litter pickers and hoops!!

On a cold Winter's night 5 GoodGymers set out in Stirchley to do a litter pick! With no run on the agenda the exercise was to walk the streets and sweep up any litter. Overall in 30 minutes we collected three bags of rubbish and earned a well deserved drink in the pub afterwards.

Tonight we were asked to record some bits for ITV Central! This included Steve from Dads Lane speaking about some of the work we've done there in the past and how much we have helped - I've chosen to include some old photos for a bit of a walk down memory lane. Can anyone believe it's been 5 years since we got involved!

We had a new GoodGymer join us! Kourosh was a great help in the cleaning and then joined us all on our 4k run round Stirch. Massive respect to him and hope to see you again soon!!