Richard Keep


10

Good Deeds

Workouts
10
Cheers given
5
Cheers received
14

Doing good since June 2021


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Easy 10
High 5
Community Cape
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Richard Keep
Richard Keep been cheered 10 times. 😎

Tuesday 22nd April

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Richard Keep been cheered 10 times.

Goodgymers have noticed what Richard has done and have cheered them 10 times. We doff out caps to you Richard.

MiriamDave M
Richard Keep
Richard Keep completed 10 good deeds with GoodGym. 🥇

Tuesday 22nd April

Easy 10

Easy 10

Richard Keep completed 10 good deeds with GoodGym.

Richard has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Dave MMiriam

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Miriam

Tue 22nd Apr at 8:21pm

Well done!

Richard Keep
Richard Keep went on a group run

Tue 22nd Apr at 6:00pm

HooRea for GoodGym 😁🎉

Birmingham Report written by Miriam

Tonight Miriam and Richard embarked on a sunny evening plog along the River Rea (hence the pun!/pronunciation guide to non Brummies on the river name)

Once we reached Cannon Hill Park we were assisted by the loveliest kids who helped us and enjoyed using the litter pickers. 7K ran and a bag of rubbish collected and an ice cream pot seized from a squirrel.

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Dave MMiriam
Richard Keep
Richard Keep signed up to a group run.

Tue 22nd Apr at 6:00pm

Miriam
Richard Keep
Richard Keep went on a community mission

Tue 11th Mar at 6:15pm

Spring clean 🗑🚮✅️🌟✨️

Birmingham Report written by Miriam

On a cold Spring night 6 GoodGymers set out in Stirchley to do a litter pick!

With no run on the agenda the exercise was to walk the streets and sweep up any litter.

Overall in 30 minutes we collected three bags of rubbish and earned a well deserved drink in the pub afterwards.

Special shout out to Richard for being Miriam for the day and bringing the litter pickers and hoops!!

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Miriam
Richard Keep
Richard Keep signed up to a community mission.

Tue 11th Mar at 6:15pm

Richard Keep
Richard Keep went on a community mission

Tue 25th Feb at 6:15pm

Bin There, Done That ✅️🚮

Birmingham Report written by Miriam

On a cold Winter's night 5 GoodGymers set out in Stirchley to do a litter pick! With no run on the agenda the exercise was to walk the streets and sweep up any litter. Overall in 30 minutes we collected three bags of rubbish and earned a well deserved drink in the pub afterwards.

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Richard Keep

Tue 25th Feb at 11:17pm

Thanks for organising the task Miriam!

Richard Keep
Richard Keep went on a group run

Tue 28th Jan at 6:00pm

NewsGym!!

Birmingham Report written by Miriam

Tonight we were asked to record some bits for ITV Central! This included Steve from Dads Lane speaking about some of the work we've done there in the past and how much we have helped - I've chosen to include some old photos for a bit of a walk down memory lane. Can anyone believe it's been 5 years since we got involved!

We had a new GoodGymer join us! Kourosh was a great help in the cleaning and then joined us all on our 4k run round Stirch. Massive respect to him and hope to see you again soon!!

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Richard Keep
Richard Keep signed up to a group run.

Tue 28th Jan at 6:00pm

Richard Keep
Richard Keep went on a group run

Tue 30th Jul 2024 at 6:00pm

Olympic Gold In Leafleting

Birmingham Report written by Miriam

Tonight Miriam and Rich put in a good shift delivering leaflets for Change Kitchen. Unsure on how many but we worked for 30 minutes and covered 4 roads!

Afterwards we headed through Highbury Park, Cannon Hill Park and the Rea on a beautiful 5k route listening to the Olympics with a headphone each, before heading back to base for waters!

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