Richard Keep
9
Good Deeds
Workouts
9
Cheers given
0
Cheers received
7
Doing good since June 2021
Latest activity
Richard Keep went on a community mission
Tue 11th Mar at 6:15pm
Birmingham Report written by Miriam
On a cold Spring night 6 GoodGymers set out in Stirchley to do a litter pick!
With no run on the agenda the exercise was to walk the streets and sweep up any litter.
Overall in 30 minutes we collected three bags of rubbish and earned a well deserved drink in the pub afterwards.
Special shout out to Richard for being Miriam for the day and bringing the litter pickers and hoops!!
Richard Keep went on a community mission
Tue 25th Feb at 6:15pm
Birmingham Report written by Miriam
On a cold Winter's night 5 GoodGymers set out in Stirchley to do a litter pick! With no run on the agenda the exercise was to walk the streets and sweep up any litter. Overall in 30 minutes we collected three bags of rubbish and earned a well deserved drink in the pub afterwards.
Richard Keep went on a group run
Tue 28th Jan at 6:00pm
Birmingham Report written by Miriam
Tonight we were asked to record some bits for ITV Central! This included Steve from Dads Lane speaking about some of the work we've done there in the past and how much we have helped - I've chosen to include some old photos for a bit of a walk down memory lane. Can anyone believe it's been 5 years since we got involved!
We had a new GoodGymer join us! Kourosh was a great help in the cleaning and then joined us all on our 4k run round Stirch. Massive respect to him and hope to see you again soon!!
Richard Keep went on a group run
Tue 30th Jul 2024 at 6:00pm
Birmingham Report written by Miriam
Tonight Miriam and Rich put in a good shift delivering leaflets for Change Kitchen. Unsure on how many but we worked for 30 minutes and covered 4 roads!
Afterwards we headed through Highbury Park, Cannon Hill Park and the Rea on a beautiful 5k route listening to the Olympics with a headphone each, before heading back to base for waters!
Richard Keep completed 5 good deeds with GoodGym. 🤩
Tuesday 18th June 2024
High 5
Richard Keep completed 5 good deeds with GoodGym.
Richard is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Richard Keep went on a group run
Tue 18th Jun 2024 at 6:00pm
Birmingham Report written by Miriam
Tonight GoodGym Brum completed a trio of missions! Firstly we cleaned up at Dad's Lane/Pineapple House...are you ready for this list? We cleaned all the kitchen cabinets, the skirting boards, the walls, the chairs, the toys...we swept and scrubbed. It wasn't long before we got a call from BBC Radio WM who had been in touch earlier that day to arrange a chat, it felt so good telling them about what we do at GoodGym Brum!
After this we went on a run delivering leaflets for Moseley In Bloom. Thank you so much to Liam for arranging this, and prepping a wonderful run in the sun going from community notice board to notice board!
What a wonderful trio of good deeds! We headed back to the pub to enjoy the snacks Sarah @ Dad's Lane/Pineapple House had prepared for us, and even enjoyed a drink with the head honcho Steve down at the pub!
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