Richard Keep
6
Good Deeds
Workouts
6
Cheers given
0
Cheers received
6
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Doing good since June 2021
Latest activity
Richard Keep went on a group run
Tue 30th Jul at 6:00pm
Birmingham Report written by Miriam
Tonight Miriam and Rich put in a good shift delivering leaflets for Change Kitchen. Unsure on how many but we worked for 30 minutes and covered 4 roads!
Afterwards we headed through Highbury Park, Cannon Hill Park and the Rea on a beautiful 5k route listening to the Olympics with a headphone each, before heading back to base for waters!
Richard Keep completed 5 good deeds with GoodGym. 🤩
Tuesday 18th June
High 5
Richard Keep completed 5 good deeds with GoodGym.
Richard is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Richard Keep went on a group run
Tue 18th Jun at 6:00pm
Birmingham Report written by Miriam
Tonight GoodGym Brum completed a trio of missions! Firstly we cleaned up at Dad's Lane/Pineapple House...are you ready for this list? We cleaned all the kitchen cabinets, the skirting boards, the walls, the chairs, the toys...we swept and scrubbed. It wasn't long before we got a call from BBC Radio WM who had been in touch earlier that day to arrange a chat, it felt so good telling them about what we do at GoodGym Brum!
After this we went on a run delivering leaflets for Moseley In Bloom. Thank you so much to Liam for arranging this, and prepping a wonderful run in the sun going from community notice board to notice board!
What a wonderful trio of good deeds! We headed back to the pub to enjoy the snacks Sarah @ Dad's Lane/Pineapple House had prepared for us, and even enjoyed a drink with the head honcho Steve down at the pub!
Richard Keep went on a group run
Tue 26th Sep 2023 at 6:00pm
Birmingham Report written by Miriam
This evening we headed out from Dads Lane to do a plog round Stirchley! We headed to Hazelwell Park and picked up two bags of litter, including a skateboard broken in two. We also saw an adorable cat.
We headed on a short run round the block and then straight to the pub!
Richard Keep earned their community cape by completing their first community mission. 🤩
Sunday 3rd September 2023
Community Cape
Richard Keep earned their community cape by completing their first community mission.
Richard completed a community mission. Instead of watching TV or lying in bed, Richard was out there making their community a better place to be. For making that choice they have earned the community cape.
Richard Keep went on a community mission
Sat 2nd Sep 2023 at 8:30am
Birmingham Report written by Miriam
Yesterday myself, Morwenna, Laura and Rich attended Cannon Hill's 13th birthday and spoke to people about GoodGym as well as repping the red tees. Hopefully this will encoarage more people to join us! We were surrounded by plenty of other running clubs and their flags waving proud.
Laura and Morwenna both cycled to the event, with Morwenna also running in an incredible time. I also volunteered on barcode scanning duties.
It was a lovely morning!
Richard Keep went on a group run
Tue 22nd Aug 2023 at 6:30pm
Birmingham Report written by Miriam
We welcomed Hayley to GoodGym for the first time! This was also our first time doing a group run in Stirchley.
We met at Dads Lane Community Association which was a great place to check out our previous handiwork.
We then ran down to Hazelwell Park where Richard had bags, gloves and litterpicks for us! After a litter pick we did a 5k run together along the Rea before heading to British Oak for some refreshment.
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