Rob Graham


5

Good Deeds

Workouts
6
Cheers given
13
Cheers received
60

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Doing good since January 2020


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Tirunesh Dibaba
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Rob Graham
Rob Graham signed up to a community mission.

Sun 17th Jan 2021 at 10:00am

Maddy Winnard
Rob Graham
Rob Graham connected Strava. 🥇

Sunday 19th April 2020

Strava

Strava

Rob Graham connected Strava.

Rob has got Strava connected. Strava is a great way to track your progress.

Rob Graham
Rob Graham run their first 5k. 🎉

Sunday 19th April 2020

Tirunesh Dibaba

Tirunesh Dibaba

Rob Graham run their first 5k.

Rob has just logged their first 5k with GoodGym. Rob has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Rob some love.

Rob Graham
Rob Graham logged their first training run with GoodGym. 🥳

Sunday 19th April 2020

Athlete

Athlete

Rob Graham logged their first training run with GoodGym.

Oh yes. Rob is training. This is how the greatest atheletes on earth are made. Rob is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Rob Graham
Rob Graham completed 5 good deeds with GoodGym. 😎

Monday 9th March 2020

High 5

High 5

Rob Graham completed 5 good deeds with GoodGym.

Rob is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

William StevensonMaddy WinnardElliot Carrigan-BowenRemoved User

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Elliot Carrigan-Bowen

Mon 9th Mar 2020 at 8:46pm

Well done!

Rob Graham
Rob Graham signed up to a party.

Sat 4th Apr 2020 at 6:30pm

GG Newcastle at The Bowl

Get to know other runners better and let your competitiveness loose!

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William StevensonElliot Carrigan-BowenRemoved User
Rob Graham
Rob Graham signed up to a community mission.

Thu 19th Mar 2020 at 5:30pm

Cooking up a feast for FoodCycle Walker

Transforming surplus food into a free 3-course meal for local community members!

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William StevensonElliot Carrigan-BowenRemoved User
Rob Graham
Rob Graham went on a group run

Mon 9th Mar 2020 at 6:15pm

No rain, no gain

Newcastle Report written by Anji Andrews (she/her)

I keep promising it will be Spring soon. I just like to keep you hanging on.

Biblical rain and howling winds yet again were just waiting to scupper our plans...

We were so pleased to see new runner Crispin back for more GG action this week, and he got his wish as picking up litter is one of his favourite things to do! A late cancellation tonight meant we were unable to go to Newcastle Eagles Community Arena as planned, so a very quick dash to Wilko by Paul as an unofficial extra good deed to pick up bin bags ( they were out of toilet roll though, if anyone's keeping a list) and a thrown-together plan at 18:07 gave us one of our favourite things to do.

Let's get plogging!

After a few paired games to warm up (shouting items of food and drink at each other as part of this) it was a leisurely jog down to Newcastle Quayside- one of the best places to go plogging. We managed to stay together really well and that gave us extra time to get cracking with the job in hand. Two groups went straight off to start collecting and bagging litter, and it soon got really competitive!

"I want to go that side, they have got way more than us! Look at that bag!"- Elliott

In just 20 minutes, 12 of us had collected 6 big bags full of litter in just one area between the Redheugh Bridge and just a quarter of a mile further down the Tyne. This area seems to fall foul to being a bit of a wind tunnel so we always find loads of treasure in this spot. Top marks to everyone for getting stuck into this "Not As Advertised" good deed!

"If I wasn't here, I would just be at home procrastinating over doing something, then not doing it!" - Lauren

Tonight's fitness session was epic. If you enjoy seeing, ahem, grown ups play a game of tag with a toilet theme, pop on to our Instagram page and watch the stories from tonight. We rounded that off nicely with some serious running in the form of Tempo Surge efforts running in a line while I hung on at the back and tried my best to keep up with Charlotte, absolutely smashing her first run (not walk) with GoodGym in ages.

Kudos!

We are still smashing out the Community Missions that give us the chance to do brilliant things outside of our weekly Group Runs. If you are interested in doing good things on days other than a Monday, check out the Community Missions list: there are so many great things planned, starting this weekend! Take a look at what happened at the Community Mission that happened on Saturday for an idea of what to expect.

Well done to all who showed up, got it done kept smiling on an epic night in Toon. You are all my heroes!

Anji x

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William StevensonElliot Carrigan-BowenRemoved User

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