Tonight 16 GoodGymers ran or cycled to support East Anglia Children's Hospice in Plumstead Road.

We had extra lights and visibility while running to the task, as we were supporting This Girl Can's campaign #LetsLiftTheCurfew to raise awareness of womens safety exercising outdoors in the darker months.

At the store we were given plenty of tasks, cleaning shelves, taking down window displays, sorting out books / furniture and breaking down boxes. It was also a chance to hunt for some bargains when sorting through donations!

Hi Five to Maddy for reaching her 100th Good Deed!! In her words she 'joined GoodGym so she didn't have to run in the dark in winter on her own' - and that is why we are here!

Thanks everyone for making this community a safe and supportive place for all.

We celebrated the life of our dear Catton Parkrun family member Melissa Baker who last her battle with Cancer a few months ago. 374 people turned out on a rainy, cool morning to honour her memory with her daughter & her partner.

384 people ran/jogged/walked their way round Catton park. Many visitors and 2first timers joined us. Lovely to see Goodgymers Emily & Brad running today and GG Katie Loftus husband Shane running with their daughter on his back in a hiking child chair, well done & congratulations on the birth of your Son 2weeks ago 💙🩷

Over 400 people today enjoying a glorious warm Autumn day. Plenty of tourists and a few first timers

Today on Cattons #555 event 286 people ran/wLk/jog there way around this glorious park. Run Norwich 10k tomorrow meant the Volunteer Rota had been full for weeks so I decided to Park walk for the first time, and very pleasant it was to. Our very own Bobby Bakewell was running his 200th parkrun today, well done, unofficial but fantastic all the same. Good luck everyone running tomorrow & those volunteering to