Tonight 9 Goodgymer's ran or cycled 4km to Don Pratt Court, a retirement housing complex run by Norwich City Council.

We were invited to host a quiz night for the residents, in an area that has not had many community events for a while.

Despite low attendance we continued with our quiz questions, even using Google translate for a Ukrainian resident to take part. This lady has no TV or radio in her property so we kept her entertained for an hour, and even helped show her how to use the washing machine!

The winning team, Quizzee Rascals, won by a single point after a final round of musical intros! Ram Jam anyone??

Tonight 16 GoodGymers ran or cycled to support East Anglia Children's Hospice in Plumstead Road.

We had extra lights and visibility while running to the task, as we were supporting This Girl Can's campaign #LetsLiftTheCurfew to raise awareness of womens safety exercising outdoors in the darker months.

At the store we were given plenty of tasks, cleaning shelves, taking down window displays, sorting out books / furniture and breaking down boxes. It was also a chance to hunt for some bargains when sorting through donations!

Hi Five to Maddy for reaching her 100th Good Deed!! In her words she 'joined GoodGym so she didn't have to run in the dark in winter on her own' - and that is why we are here!

Thanks everyone for making this community a safe and supportive place for all.

Hi Ho, Hi Ho, its off to work we go!

Tonight 7 GoodGymers ran or cycled 6km to support Marlpit Community Garden.

Organisers Tish & Mark met us at the gates with 7 wheelbarrows loaded with wood chip.

We were lead through the allotments past beautiful sunflowers and apple trees, to an area 250m away to unload the wood chip onto a new path.

Winds chimes whistled a happy tune as we made regular shuttle runs of wood chip, walking approx 3-4km across the evening.

After an hour we were rewarded with juicy red apples to choose from, even Snow White would have been tempted!