Meeting in the rapidly fading sunshine Fay offered us the option - take on #FaysFysicalChallenge and be legends or wuss out. Naturally, Andy wussed out. You can see the challenge and the rest of us tackling it on the gram. Newcomer Steve must have wondered what he got himself in to! Welcome.

We undertook a bit of democracy and decided to go for the run first, as we were picking litter very close to base. Leah was confident she knew where she was leading us and we set off for a jaunty 4.5km run.

Once we got back we picked up the pickers, the bags, and the area activator. Some disgraceful littering by people, but graceful GoodGymers got to work.

Some lovely finds tonight. My personal highlight is the (empty) parking ticket we found which Steve put on the car blocking the pavement. I'd love to see the driver's face when he saw it.

Rich W will be gutted he missed out on spoons. Someone won't be best pleased they lost their credit card. But even worse, someone will be devastated I'm sure that they ended their night without their trousers and underwear! Three very full bags found, excellent work.

I am looking forward to hearing how Richard gets on eating a kiwi with the skin on as though its an apple, and how Rob's race goes this weekend! Jealous of him going to Prague at the start of April, less so for needing to do the half marathon...

The clocks go forward next weekend so it'll be light for group runs soon, that'll be almost as exciting as getting my hands on some more of Martin's allotment produce.

Happy running everyone! See some people at Parkrun, if not next week.