GoodGym Woking go planting!

A great effort by everyone tonight, we welcomed Ting last night to GoodGym Woking... we hope you enjoyed your first GoodGym group run experience! We went off to the allotment last night for some planting. We had the task of putting together a structure for the mangetout and also to plant out some Radish and Pak Choi! We can't wait to see them grow and hopefully bring us crops of vegetables and salad! We also had another row of potatoes go in, so we now have a fair amount of potatoes in the ground... fingers crossed!!

After the allotment we headed for everybody's favourite hill, we completed some Fartlek training - Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running. Working hard up the hill and easy going down - or basically everyone chasing Anne down the hill!!

next week

We are off to Kingfield Primary school to help out with their Forest School area. Don't forget to sign up!