Yes the heat has final broken and we were given some much needed rain just in time for our latest gardening task. Six of us walk, ran and cycled our way to the residents home to undertake some much needed weeding.

Those of us who ran were cheered on at the start by an enthusiastic Goodgym supporter but then had to tackle the never ending hill. We even through in some hill sprints for added punishment. After making it to the summit we were greeted by a resident's delighted dog who made all the effort getting there worth it. Despite being determined to join us on the task it was relegated to watching on from the sidelines. Instead we were joined by a curious cat who had an unhealthy obsession with our bin bags!

With the assistance of our 'helpers' everyone got stuck into weeding the planting bed on the street. What looked like a straightforward task proved tricky with a lot of stubborn thorny plants intertwined with the small bushes. None the less our persistence paid off and we were able to clear the whole bed. After this we moved on to the steep snailed filled planted bank, using all our calf strength we clung to the hill and set to work clearing the other bed. This bed was in more need of clearing and the difference was great to see!

Once everything was cleared we took our multiple bags of weeds through to the bins, with Carla managing to save a couple of snails from the rubbish tip. We then split off in different directions with the last three of us making our way back to the Level and off onto home for a much needed rest.

We were truly spoilt with four NEW Goodgymers this week! Welcome to Carine, Tina, Rosie and Kim and thank you for getting stuck in!

With so many new hands, and a great turn out tonight's task really didn't take us long to get to work! We were greeted by Ron at Somerset House, a senior residence in Kempton who was "just looking for a little help" in the garden. With weeds to be banished from the paving and clearing the rose beds we cleared at least 12 (my best guess please correct me if you counted!) black bags of green waste and litter.

With so much completed a small group went to the car park to tackle a corner that was VERY over grown. There was a lot to do but that corner was cleared! Check out the photos for the before and after! We will be back to take on the rest of that car park. While this was going on, our very own Jason did a little DIY to fix a memorial water feature that hadn't been working.

With the heat we didn't make it to a fitness session tonight, though I'm sure there was plenty of arm work outs at the pub(!) If you'd like to take things slow and do some Yin Yoga to stretch out your hips, a problem area for runners, cyclers and walkers, please check out this video.