Thursday evening : Guide runners and runners met at Maida Vale Underground station to head off in a group to Paddington Rec Track. As the clocks changed time recently, the evenings are dark so ain't no sunshine and it started to drizzle. This did not stop anyone from running and chatting. Veronika guided Janice, Lucy guided Mark and I, Steph Ducat guided the other Mark. Different paces and mileage based on the runners requirements. Janice and Mark ran roughly 35 - 45 minutes with Lucy and Veronika. I ran with Mark who wanted to come back strong as was off a few weeks,. We completed over 10km on the track with Mark. We were all soaked at the end of the session as the rain just kept coming down and the drizzle of the start disappeared. Great session with a good turn up despite the rain.

8 Goodgymmers tamed the wilds of the Hornsey Health Centre as we continue to support the extension of this space for patients.

Kudos Corner

Holy smokes, Batman... Yann returned for his second heroic outing with GoodGym! Calm, steady, and equipped with the serene determination of a monk who has spent years contemplating the mysteries of garden forks, he proved his accomplishments last week were no fluke. Welcome back, Yann, your encore performance was a triumph.

Grand Designs

This week’s mission took us to the back of Hornsey Health Centre, where the Friends of Hornsey had ambitions: extend the garden for patients, create a peaceful sanctuary, and, first things first, wrestle the overgrown patch of wilderness into something that didn’t resemble the set of Jumanji.

Our GoodGymmers arrived, and within moments the quiet evening air was replaced by the rhythmic snip-snip-snip of secateurs, the scrape of spades, and the occasional joyful “Ooh, that came up easier than expected!” Together we formed a merry band of garden-tamers, shifting brambles, stray branches, mystery rubble, and even an old skool boom box.

All the while an unnamed Goodgymmer regaled us with her online scraps with a few brave keyboard-warriors who took offence to her posting about the 'man or bear in the woods' post - blokes who incidentally went to prove our Goodgymmer's point with their wild rambling. Keep fighting the good fight, unnamed Goodgymmer. We heart you big time.

After an hour, we called it quits and headed in different directions, with most making a beeline for the local watering holes.

Boom

12 incredibly haaawwwwt Goodgymmers donned head torches and smiles as they lent a hand at Chapmans Green

Kudos Corner

Everybody make some noise for Beth, Ellie, and Gina who joined us for their first ever Goodgym task and were absolute naturals. They didn't skip a beat and got stuck right in into the evening shenanigans. Rock stars! You can all come again....

... which is exactly what Super James did tonight, returning for his second task ever in row, despite the GGH motley crew's best attempts to scare him away the previous week. Hero!

We also welcomed Mehmet for his first run with us. As the legend that he is, he fitted right in.

Shovel-ready

Our audacious and bodacious crew turned up at Chapmans Green as the last of the day's light was slipping through their fingers but they didn't let that deter them. Oh no! The Friends of Chapmans Green awaited them with a mission to dig out the tree wells in the orchard so the lovely trees can get a good feed ahead of the cold days of winter. With a clear mission in front of them, our Goodgymmers began working like hank marvin honey badgers.

Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Task. Monster. Monster. Monster. Monster. Monster. Monster.* #NoContext

The Friends group had conservatively put red rings around 4 of the 13 trees in the community orchard and you can see why - the ground was hard, harder than explaining to your friendly Area Activator how to use TikTok without crying in frustration. Nevertheless, our heroes cracked on with gusto and not too much complaining, and we ended up finishing the evening having prepped not four but six trees, ready for a good protein milkshake drink or whatever it is thhat they're getting ahead of the winter months.

The Friends were so impressed that they asked us to come back in a couple of weeks and who are we to say no to such lovely folk, eh?

A good successful night, if I say so myself.

Join us on Weds as we visit Russell Park in Wood Green for a spot of park gate painting.

*You had to be there for that one to make sense. Sorry!

On this slightly chilly September evening Mark was the first to arrive at Blue House Yard, welcoming newcomer James. They were soon joined by Paul, Veronika, and eventually Sarah. It was a short and social run from there to Wolves Lane, where Ed had already taken credit for being the first to arrive.

Wolves Lane is a particular favourite for Goodgym Haringey, as it was the scene of our very first group run. A lot has changed at the site since then, and recently three new buildings have gone up. We were greeted by task owner Alistair, who has worked there for 18 years so had even more stories to tell. We were soon set to work shifting mulch to a spot outside, and watering plants in the Black Rootz polytunnel and the cactus house.

Today's team was so efficient the task was completed in record time, so we had time to flick through Alistair's photo album of the site before ducking into the Palm House to visit the carp and terrapins.

9 Goodgymmers delighted in a plethora of prismatic arcs as they lent a hand at the tiny forest in White Hart Rec.

Snatching victory from the soggy jaws of defeat

In what was thoroughly wet, wet and... wet day, our Goodgymmers headed out to Blue House Yard undeterred, ready for a soggy run under the inclement weather. However, proving the old adage right, that if you do good, good things will come to you (and you will get fit?), as soon as we had congregated at the start line, the skyes were tentatively clearing and we ran to White Hart Rec mostly dry. Victory!

We were welcome by Michael from the Friends of Woodside Park who entrusted us with giving this lovely wild space a thorough clean up ahead of an Earthwatch scientific survey that is taking place in the next week or so.

Our Goodgymmers were keen to get started before the rain returned, but we got momentarilly sidetracked by the treat of not one, not two, but (allegedly) three rainbows above us. Either nature was showing off or someone up there is really into our lovely red GG t-shirts and impressive squat form.

There were loads of Insta-ready posing and they were really a beautiful sight to behold.

Alas, the promise of half-drunk cans of G&T and discarded Lime bikes awaited us to remind us that not everything that is green is good for the planet, so our Goodgymmers tore themselves away from the rainbows and litterpicked to their hearts content.

Paul, Mark, and Dave were our most intrepid explorers and headed deep into the heart of the (tiny) jungle, while the rest of the team concentrated on the meeting square area of the site - covered as it were on a large tapestry of cigarrete butts. In true do-gooder syle, we even collected all the detritus that could be recycled on Michael's trusty wheelbarrow and Paul and Veronika made their way across the rec to put it all into a recycling bin. Heroes.

After about 45 mins, and with the heavens heavy with imminent rain, Michael brought our proceedings to an end by thanking us and leaving the door open for us to return whenever we want. A good days was had.

Join us next week as we pay a second visit to the Hornsey Medical Centre to help them create a pleasant space for their patients to relax.

Sunday evening : 10pm and race time. Greenwich foot tunnel and 4 goodgymers ran 10km in the tunnel. Starting every 5secs, 86 runners set off to run 27 laps of the tunnel. Crazy race with some zigzags as open to the public. Very hot and stuffy but a fun and crazy 10km. Goodgym Haringey and Goodgym Ealing Steph Ducat