After the long bank holiday weekend a very impressive 25 GG Yorkies turned up to help out at Hempland Haven, a community events space in Heworth Allotments. There were no celebrations this week although many of the group had been away camping for the now annual GG Yorkie's August Weekend Away (if you've not been before, you should definitely come to the next one) and a few others had spent the day doing some serious training for their upcoming attempt at the Marathan du Medoc, which features a fair bit of wine across the 26.2 route in the vineyards of Bordeaux. Tonight we also welcomed newcomer Jenny who was doing her first ever GoodGym task. Giver her a big cheer 📣

The task was just over 3km away each way, so Vicky led a cycling group out whilst Tristan led the running group with Ed bringing up the rear. The cycling group arrived first and were joined by Nicola and James who were meeting us at the task. Taskowner Gayle got them set up with tools to get the weeds out of the cracks between the patio stones, whilst the running group were still struggling to find the right allotment space, before realising they'd stopped their run a touch too early and needed to head a little bit further into the allotments to join the others!

The team made great progress clearing as many weeds out from the cracks as possible before spreading sand onto the ground and sweeping it into the gaps. Gayle and her small assistant were on hand to provide a few bottles of water to the more thirsty GGers (mostly those that had been wine training earlier in the day), and before too long the sand was being filled into every crack the team could find. There was a mad dash to sweep it all away in order to finish with enough time for the group photo and a fab nautical themed fitness session from Tristan, which showed that a lot of us could do with swotting up on our ports and starboards, as well as our left and right!

It was then back to the Priory Street centre for a bit of a fruit and veg giveaway thanks to various gluts and some delicious cake from Jenna!

Well - Good Gym have only done it again with Vicky doing an excellent job sorting out our (seemingly now annual) August get together. For both those that were there (but bits of it are hazy) and those that sadly want to know what they missed out on read on….

Yet again Vicky had come up trumps with finding us a great place to stay and this campsite even had a shower. With time to go, the spreadsheet was out there to ensure nothing was missed and lifts could be shared. As is always the case everyone mucked in and brought something essential, whether that be a BBQ, food, wood and of course loads of cake. Everyone arrived on Friday safe and well with Rich setting off on a mammoth bike ride whilst Pete, Egg, Nicky G and Egg enjoyed an excellent social ride complete with coffee and ice cream arriving at a similar time to many others.

With plenty of hands available the gazebo was soon up and the BBQ on the go. Relaxing around the fire pit we were surprisingly well behaved eager for activities on the morrow. Rich went off for more biking whilst Steve did battle with the cows on his own run as he trains for Kielder. Everyone else was destined to Buxton Park Run with a running group heading out before the others to complete a roughly 7k route on the way there. Arriving just as Park Run started, Tristan fought through the crowd taking the racing line (although how he did 500m less Vicky according to watches remains a mystery). Meanwhile Ed who had arrived just in time to start at the front, remained (almost) in front and finished second - congrats to him. Then into the centre of Buxton for breakfast ad thanks to David and Laura for finding a most excellent cafe for that could fit us all in. After that it was up the hill to the temple before a running group ran the long way back to camp and the others drove back to eat cake, chill and join the shower queue. The others led by Pete and Nicky managed to time passing a pub bang on opening, provided too good an excuse not to stop. This may have been needed by Nicky W who managed to walk past a dog the size of a small horse without realising it on the way to rehydrate.

Eventually, back at camp, quick showers and cake was followed by most people walking to the pub. A nice walk that included stepping stones (although superfluous given the lack of water !). Pete waited for Rich who had completed an epic biking challenge that he had started a while ago and in cycling 250 km in the last 2 days was not really fit to walk…A nice meal at the pub booked by Vicky - good honest grub with good service although Rich getting his food last and the tip left by Fergie on leaving were perhaps less than ideal. While some intrepid explorers walked back Tristan, Laura, Pete and James S were able to provide the taxi driving for those preferring the extra tipple. Having said that James T and Steve managed to walk back despite being the last to leave. Then it was all around the fire pit with a beverage with Stef acting as resident DJ.

The next morning the offer of a 0700 start for what Egg described as a “punchy” route was only taken by the usual early birds who knew what they would get with Egg. A great mix of trails, ridges and the off flat bit (i.e less than 5% gradient !) they amazingly finished roughly on expected time and distance. However, there are probably better ways of avoiding the clear up ! Nearing the end of their run they passed Phil, Nicky and David making the best of the weather running to the ice cream shop. By the time they got back everyone was leaving the campsite en route to various cafes or the aforementioned ice cream stop

All in all an excellent weekend - big shout particularly to Vicky but also Ed and all of those that went. For those that have not been on a weekend away or have recently joined Good Gym you might want to get the jan weekend pencilled in your diary - there really is something for everyone...

It had been building for some time, but rumour had it tonight was going to be the night that we finally beat our post covid record turnout of 33 people. Messages were being exchanged between Ed and Vicky every time someone signed up or dropped out and there was still some uncertainty as we got to 6.15 with 32 people meeting us at CVS and a few others saying they would meet us at the task. The tension (probably only amongst Vicky and Ed) was palpable! But first we got cracking with the task at hand and welcomed Joanne for her first GoodGym session just 2 weeks(!) after moving to York. Give her a big cheer 🎉

We also give a big round of applause too Pete who had completed the UKs ultimate swimrun challange, the Frog Graham Round. As well as running just over 40 miles and ascending and descending 15,750 feet over the North Western Lake District fells, Pete swam across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater before finishing at Keswick’s Moot Hall. I'm exhausted just thinking about it. Well done Pete 💪

A slightly injured Vicky led the walking group, whilst Ed led out the runner with Nick bringing up the rear. We then split off at the top of Blue Bridge Lane with Laura leading a smaller group to the Fishergate Trianlge and Ed taking the larger group to the Cemetery.

A group of walkers plus some of the main running group travelled a bit further to the Fishergate Triangle. It’s coming on really well with wild flowers and plants but in danger of getting overgrown with grass and thistles. Our small team got straight to work digging and tugging and by the time we left the majority of the offending plants were out the ground and ready to be taken away to compost. We then headed back to join the main group for fun and fitness!

Meanwhile at the Cemetery we were joined by Elle, confirming our record post-covid attendance of 35 GG Yorkies! 🥳

Taskowner Clive who told us that we'd be carrying on clearing the brambles that we had been working on during our last session. Mitch was attempting his best Sideshow Bob impression by leaving his rake lying around on the floor, whilst Emma wrestled with the brambles and lost, leaving her requiring a very dainty plaster on her nose. Some of the group discussed the pros and cons of burial vs cremation with Martyn introducing the concept of liquidation which is apparently a much more environmentally friendly way to go out from the world! Joanna received a lesson in digging up bramble roots directly on top of a grave, whilst being conscious of not digging down too far, and the rest of the group cleared the biggest clump of brambles with just enough time left over to run the last few bags across to the compost.

It was then over to Tower Gardens (not Castle Gardens) for tonight's fitness session. First up we picked four captains - Babs, Matt, Emma and David, then assigned the rest of the group to each captain. People then took it turns to come and grab a card from Ed or Vicky with each suit representing a different exercise and the numbers relating to the amount of reps or seconds, The joker in the pack was burpees with David's team being unlucky enough to pick out both jokers! After all 52 cards and 2 jokers were dealt out, the two winning teams were tied on 14 cards each, so it was then time for sudden death between the two captains, Babs and Emma. Emma drew 7 lunges whilst Babs needed to complete 8 press-ups and despite some very speedy press-ups it was Emma who came out on top.

It was then back to CVS to celebrate our record turnout with some of Nick and Bab's plums! What a way to end the night

Didn't we have a lovely time the day we went to Pool Bridge?! Yes we did! We met at the car park. Some of us arrived by bike. We decided to split into a walking group and a slow run group. The weather had cooled to make it easier to run in, but there was a hazy atmosphere - apparently due to the fires on the North York Moors. We had a slow trot up the Bridleway, and round for 5km. Vicky and Issy had decided to meet us at the picnic. Using a high tech piece of kit (pointing at a map) we chose our spot and found each other. Although the site was busy, everyone spreads out. Jenna showed new folk around, then it was a wriggle under towels for well earned dip in the Q lake. Sooo good for aching muscles and a hard working week. Well done Claire for getting back in the water after a few years! We were treated to the Griffs' matching robes, as we tucked into our picnic. Ducks joined us, well rehearsed in how to pick up tit bits. Cara, Tristan and Issy enjoyed more than one dip in the other ponds. And just as we packed up to leave, the reluctant sun came out! Apart from that, it all went swimmingly!

Another bumper turnout tonight to help rake grass at Millennium fields.

We started by naming and numbering off, welcoming new members back again, and saying a big warm welcome to Lionel who has returned after a break.

Mitch led the group out with Abigail, James and Abi leading a walking group.

When we arrived we were given several jobs - rake up the grass, pile it into bags or onto tarps, drag to the compost and make some sort of compost/grass lasagne. A select few also had a go at sything!

We managed to clear all the grass in the time and finished off with a quick game of whistleblower.

It was then back to base when a group then headed off for some well earned liquid refreshment!