On a Sunday morning, when many people would rather choose a lie-in, Gaby, Simon and Steph showed up in front of The Berry Cafe in Pitshanger Park to join Kash for a whole body fitness session. The workout lasted only 15 minutes, but filled the GoodGymers with energy better than a coffee ahead of the junior parkrun volunteering session - and that's exactly what marshals cheering kids on their runs need!

Seven exercises, including high knees, press-ups, jump squats (or just squats), tricep dips, back lunges, plank shoulder taps and plank leg raises hit different muscle groups and made hearts beat a bit faster. The best part? Every exercise had a basic and a more challenging version, so everyone could choose a progression that worked for their experience and current fitness level!

When the workout finished, the GoodGymers were rewarded with a ray of sunshine on their faces - probably the only one that got through the clouds this weekend! If you missed the sun and the workout, nothing is lost. There will be more fitness sessions ahead of tasks coming soon in November!