StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


685

Good Deeds

Workouts
1436
Cheers given
25140
Cheers received
8847

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

19 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

28 Month Streak


TaskForce achievements
273

Sessions listed

297

Sessions led

65

Sessions backmarked

7

Walks led

516

Sessions photographed

253

Reports written


Coach Verified
January Challenge 2025 achieved
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January Challenge 2025
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Ethan Hunt
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Paula Radcliffe
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Starter's pistol
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Badger Badge
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Mission accomplished
Mission
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Finding your feet
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Easy 10
High 5
Community Cape
Applause
Hat Doffer
Haile Gebrselassie
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Mo Farah
Tirunesh Dibaba
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StephDucat's next session

Ealing

August - Garden Maintenance at Lock 91 - Norwood Bottom Lock - Southall(UB2 4LP) with litterpicking
🗓Today 9:30am

📍91 Grand Union Canal Walk UB2 4LP

Enjoy the outdoors by the canal. Outdoors helps your mental health.

StephDucatKashSevan
4 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a group run

Sat 2nd Aug at 1:00pm

Currying on with the harvest

Ealing Report written by Kash

Six eager GoodGymers were the reason why Joseph, the owner of Grape & Honey Farm, abandoned his 60 kg of freshly made damson jam and 80 litres of damson wine (”fermenting as we speak”), to meet our team in Greeford and let us into the urban garden. Joseph is a good neighbour of the community site, now managed by Heston Lions, where vegetables are grown and donated to places like the foodbank in Acton. He showed us around and explained what needs to be done in August.

- Who has small fingers? - Joseph
- Me. - Kash
- Have you ever pollinated a dudhi? - Joseph

Joseph explained the difference between male and female flowers and how to pollinate them, then took us into the polytunnel to surprise us with an abundance of produce. He told us about how many vegetables an urban garden could produce in the summer, and that it was impossible to keep up with that amount if not attending to the harvesting task every day.

- This garden could feed a family of 80. Do you have a family of 80? If I lived here, I wouldn’t need to go to the shop to buy fresh food. I’d just put a chicken coop in here.
- Do you have chickens?
- I had a few hens and four cocks. But the cocks kept crowing in the morning, and I couldn’t sleep, so I curried three of them.
- Do you mean: carried them? Away?
- No. I've put them in a curry. Cooked.

Luckily, we didn’t have to deal with chasing and converting noisy cockerels into meals. The main task was to pick up excess courgettes, marrows, cucumbers, and tomatoes. Gus, feeling like a combine harvester today, after scouring for blackberries through thorny brambles at the earlier session, committed to that job. Sevan and Steph also stayed in the polytunnel - to weed the veg beds and tie the okra and tomato vines to stakes or even to a system of strings hanging from the metal arches - a network carefully designed by Sevan, who had learned that method at Western Road. Steph and Gus later joined the rest of the team outside.

The outdoor team, busied with weeding, consisted of Jules, Max, and Kash. It was yet another surprise comeback from Jules, who this time donned her red t-shirt. For Max, the urban garden afternoon session was his first GoodGym task. He had joined us for the team lunch at Horsenden earlier, and for a chatty walk through the woods to the afternoon task - the best way to get to know us!

One of the Heston Lions joined us that Saturday: Superna, who brought us water and snacks, then got busy harvesting and watering the plants. It was nice to see her again. We are hoping to see more Lions - and even more GoodGymers - at our next visit to the Greenford garden!

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SevanAriane DeanHarvey Gallagher
StephDucat
StephDucat went on a community mission

Sat 2nd Aug at 10:00am

A bramble is known by its fruit, a GoodGymer by their deeds

Ealing Report written by Kash

The first day of August brought a pretty solid team to Horsenden Farm, including a wave of new joiners: Rene, Laxmi, and Mairaj. Welcome to GoodGym Ealing - we hope you enjoyed your first task!

Worked on tasks, got along really well, supportive people all around, will attend more sessions. Very helpful and friendly team. - summarised Mairaj in his report

Elsa equipped us with wheelbarrows, shears, loppers, rakes, and even a slasher (which Steph Ducat quickly booked), then led us up Horsenden Hill to a place called Wells Meadows. The meadow was recently scythed, but it has not been raked yet. There was also a corner covered by a huge patch of brambles that, despite bearing delicious, ripe blackberries at that time of the year, were still considered undesirable plants. Our job was to clear the area so that Friends of Horsenden Hill could create a wildflower meadow.

Jamie’s and Gus’s cunning plan included cutting and eating their way to the most juicy blackberries. They found plenty of allies in their war against brambles: Ramona, Sevan, Steph, and, later on, Mairaj. Raking - which turned out to be more of a cardio workout than many may have expected - was handled mostly by Rene and Kash. Laxmi became a jack of all trades, raking, harvesting blackberries, and chopping brambles.

The session at Horsenden couldn’t be considered complete without bringing to life the slogan animals 🐮 + pizza 🍕 + craft beer 🍺. Even though we must admit that animals were hiding today, the GoodGymers didn’t have trouble finding the beer stall and the pizza oven.

What have the new GoodGymers learned today?

  • GoodGymers can get quite competitive about the size of the brambles they pulled.
  • Brambles produce blackberries.
  • Brambles have thorns.
  • Thorns scratch.
  • Thick gloves protect you from thorns.
  • Long trousers and sleeves also protect you from thorns (forget this one - even veteran GoodGymers never seem to learn that fact!).
  • If you arrive late for the task, ask for the person with red hair.

We are back at Horsenden Farm next month, hoping for more animals, more new faces, and fewer scratches! Sign up now!

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Ariane DeanHarvey Gallagher
KashSevan

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Augustin Lagarde

Sat 2nd Aug at 11:43pm

Long trousers you say? Never heard of them

StephDucat
StephDucat signed up to a community mission.

Fri 8th Aug at 1:00pm

Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

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MOHAMED NAOUM
StephDucat
StephDucat signed up to a mission.

Sat 2nd Aug at 4:00pm

StephDucat
StephDucat signed up to a training session.

Sun 10th Aug at 8:10am

August - Goodym Ealing - Chatty social 3km run to Acton Junior Parkrun

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

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Gill
StephDucat
StephDucat signed up to a community mission.

Sat 27th Sep at 10:00am

StephDucat
StephDucat signed up to a community mission.

Sat 23rd Aug at 10:00am

StephDucat
StephDucat signed up to a community mission.

Sun 10th Aug at 8:40am

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