The rain held off in Ealing for the whole day, just until 18:45 when the Tuesday night group run started. Refreshed by a mild drizzle, a group of runners led by Sevan looped around Walpole Park to meet Kash - a single person in the walking "group" - at the tool store. Harvey, Steph and Sevan came to help pick up the tools, which Kash thought was awesome. It's nice to have mates who have your back around when you're aware of strangers hiding in the nearby bushes while you're busy unlocking padlocks!

With an ample supply of chopping and shovelling tools in two wheelbarrows, the quartet marched to Lammas Enclosure to meet Chris and Bryon at the Transition Orchard. With the task owner, Trevor, unable to make it to the session that night, Sevan explained two jobs that needed to be done.

First task, cutting back brambles in the small forest area destined to become a hedgehog habitat, was tackled by Bryon, Harvey, Steph and Kash, after agreeing that not everything that had thorns could be classified as a bramble and obliterated.

Chris and Sevan focused on another job: snipping brambles and mulching around fruit trees. First, of course, they had to identify the fruit trees. Bryon did well in that matter, spotting a tiny apple under one of the trees. But there were also tiny oak trees growing under the presumed apple tree. How did they get there? Maybe the apple was a foundling, too?

Thanks to teamwork, two work lights and head torches for everyone, the six GoodGymers achieved good results despite the darkness. Our unstoppable team keeps going all year round, no matter the season. Next week, we will run to help Hanwell School of Boxing, a charity that supports young people of varying ethnic backgrounds in participation in sports. Sign up now!

Ahead of the main event, the Northolt 10k, the regular Sunday Northala Fields junior parkrun still went ahead - of course! The rain clouds parted and the sun came shining through, but there was a lot of people milling around ahead of the 10k. The junior route needed to be kept clear to let the juniors have a fair crack at their run. One of our GoodGym runners was there for the 10k but volunteered to help with crowd control. This was greatly assisted by standing near a man with a megaphone!

Despite a small posse of cyclists arriving to rack their bikes and a takeaway delivery rider in a hurry taking a short cut, all passed off uneventfully - ahead of the full event! Well done junior parkrunners for another one ticked off!

A few Goodgym members committed to clean up local green spaces and streets in the month of October well done for your efforts shall we do it again for November. Check out photos and stories

October is the month of beer festivals and also a scary month as monsters come out!!Yes OktoberFest seems to be in the air as a lot of cans around the streets of the borough. Monsters too are around but in various forms. Gabriela and Simon were not scared of the Pickled Onion Monster Munch : bagged it straight away along with some other items found on the streets of Ealing. Steph Ducat has a few usual spots which give of the main roads like Burbage Close or should it be called Garbage Close as seems that always loads of litter in that area. Harvey spot is Hanwell - litter monsters are also present there not only at Halloween.