With the clocks having changed and the days finally stretching out, this week's GoodGym Newham run to Care4Calais felt a little different – for once, we could actually see where we were going and more or less what we were doing when we got there! That said, the air still had a chilly bite to it, making sure we didn’t get too comfortable on the run over.

Meeting at the PrintHouse, Graham, Martin, Nick, Rosa, and I laced up and set off at a steady pace, making our way across Stratford to Care4Calais. Shoutout to Nick on his 599th good deed – a true 'Kevin Prince' milestone! Meanwhile, Kev and Shaz ran from theirs to met us there, ready to get stuck in with another evening of shoe pairing and general clothes sorting.

Upon arrival, we jumped straight into action and had a great session of sorting, chatting, and occasional moments of shoe-related detective work.

Looking forward to the next one already! See you all next week - we're off to the Hackney Marshes Adventure Playground where Ange will no doubt have a solid task lined up for us.

Another painless pick up and drop off of Miss S' medicine from the friendly Royal Docks pharmacy this morning, with all parts of the plan coming together without a hitch.

Miss S called me "wonderful", and I got a healthy (and free) dose of Vitamin D whilst doing it - what's not to like.

Another glorious morning greeted us at the Fields today, and the clock change didn't seem to have caught anyone out, as we had 33 enthusiastic runners (plus their coaches/cheerleaders) and a full team of volunteers made up of GoodGymmers (Simon, Nicolas and Nick), DofE participants and a small group from On Running whom Simon had clearly persuaded that spending a Sunday morning volunteering at junior parkrun was the best decision they'd make all day.

After a well drilled warmup led by Run Director Mas, with a little help from one or two of the younger runners, everyone was keen to get going in the morning sunshine - a quick last minute course check and we were good to go. Simon, on timekeeping duty, counted down and before he'd got to "1" the field was already sprinting away from the line, leaving Nick (on tailwalking duty) with quite a task to catch up. It wasn't long before the lead runners were reaching the far ends of the course where Nicolas, positioned at what is known as "Sarah's Corner", was on marshalling duty and ready to cheer the runners as they passed him by.

It was a very close finish for the leading positions - only a second separated the first 3 as they all made a sprint for the line in the home straight - and not too long after that the final runners (chased by the tailwalking fox...) reached the finish funnel - 9 PBs were achieved on the course today, reflective of the great effort put in by all those who ran. A quick pack up of all the equipment, tokens sorted, hi viz all returned, and event #313 was complete. See you next week for more fun at the Fields!