Two GoodGymers top and tailed Milton Country parkrun, arriving early doors for set up and staying to cheer the tail walkers across the finish line before packing down.

It turns out there's more to setting up a parkrun than placing cones and signs as Caroline discovered. Armed with shears, she walked the route, trimming unruly branches and nettles and clearing the path of wayward apples. Now we know!

We enjoyed running parkrun this week as well, taking in the beautiful route through woodland, alongside the calming lakes. All in all, a cracking start to the weekend 🙌