This Wednesday evening a group of 10 goodgymmers came to help out at Salvation Army.

As usual most of us met at the Old Spike. After a little banter, introduction and warm up, we did some warm up exercises and headed off on a jog to the Salvation Army. This was an easy 1.5k run.

Liam and Anna were waiting for us there, at the task - as was Polis to let us in and show us to the task. The task was to clean the childrens' toys. We wiped and wiped, and in no time we had made it through the trove of toys. A job well done (as usual).

After saying our goodbyes, we left for the Old Spike to have our cool-down.