This week we were pleased to help out with the final week of the No Sweat Running Community C25K club.

Adam did a pre run with the main club. Anne and I went there in the park a little later as we were at a talk on mental health and running which was excellent.

It was really warm and we all found the heat made running difficult, but everyone did well and it was a very positive session.

Although No Sweat have now finished the programme, we will start our own from next week. Keep an eye out for the events.