24 Goodgymers ran 4km to help C4WS make 16 beds for the homeless!

Welcome along to newbies - Georgia, Violet and Sophie - lovely to have you along.

In the news this week:

1. Well done to Hanry who hit 50 good deeds last night, he has done every single one at a Camden Group Run. Very loyal!
2. GoodGym is pacing Finsbury parkrun on Saturday 23rd February - especially on look out for 25, 30, 35, and 40 pacers - sign up here.
3. Join the GoodGym Unofficial Unofficial Facebook Group here to keep updated with other things going on.

What a lovely evening, thanks for coming along - it was great to see new and old faces. After warming up we headed to the American International Church to help the wonderful Camden based charity C4WS, who look after homeless people in our community. Providing them with counselling, support, short and long term accommodation and hopefully help towards a permanent job.

Beds and fitness!!

We ran swiftly to the church and got to work straight away, making 16 beds over three rooms - communal, staff and snorers. As we finished up Kevin from C4WS talked about the people who slept in those beds you made last night, including a pregnant woman.

After a group picture we headed to Russell Square for an interval session. Everyone did great and even the dog walkers admired your quick pace!

Thanks for coming all. Sign up for next week here, task(s) tbc.

PB out