5 Storm Dorris defeating GoodGymers dominated a high energy, Knee drive focused Fitness 4 All Islington session.

On our final Session in Islington for this block the weather gods had a Stormy treat in store for us! 50kph winds didn't deter the brave, we set off on our journey to the bright Emirates concourse. We alternated steady continuous running with a multitude of running drills as we lapped around the stadium often jumping into alcoves for wind protection. The drills this evening mainly focused on knee drive and hip mobility! We marched, skipped and bunny hopped our way to exercise glory as we maintained continual movement keeping our heart rates up and conditioning our key running muscles and joints.

After some high octane plyometric drills we finished off our 4.5k journey with some alternating easy and hard effort running paces as we completed 1 last circuit!

A great effort from everyone and really hope to see you all again very soon at a group run or a Fitness 4 All session!!

March sees Fitness 4 All go Central with a 6:15 meet outside Somerset House were we will again attack some more running fitness glory!! Come along and join the fun!!

Smooth Running

Joel