Saturday 30th January 2021
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Report written by Ben
7 of you GoodGymers rolled out of bed and into our Saturday morning 30 minute core workout today!
It was great to see some tourists joining us Camdeners, the more the merrier.
After a 4 exercise warmup for a few minutes, we got through the 3 sets, three times over.
Here's the exercises we did, in case you want to go through them again:
SET ONE
8 x Plank up/downs
8 x Walkouts/Inchworms
8 x Burpees
SET TWO
8 x Squat w/ knee and alternate elbow (remember to keep your hands on the back of your head)
8 x Plankjacks
24 x Mountain Climbers
SET THREE
8 x Leg raises
8 x Skaters (on each side, so 16 in total)
8 x Side Lunges
*Thanks for joining for my last fitness session as GoodGym Camden's AA. I hope you enjoyed yourselves, I certainly did :) *
Camden
The refurbished area is becoming a hub for food growing, gardening and wildlife activities