9 of us headed over to Pitsmoor Road to help the local Pitsmoor Pickers group with a clean up on either side of the road. It was great to welcome back Robert and Thomas after spells away for work and travels. Welcome back guys!

By the time we finished the bags were pilled up and the streets were looking spotless.

On the way back we paired up for some fast times fitness featuring paired work involving:

• Sprints
• Isometric Squats
• Planks
• Bum slaps (you had to be there)

At the end of the run Celine had the great idea of heading for some 'picky' food at a local Etheopean restaurant - Frehiwat Habesha. The food was delish and with loads to spare most of us even had lunch sorted for the next day!

Until next time, happy running :)