I'm very proud of this pun today !

It was only a few of us this evening giving a hand at Haviland House - a specialist dementia care home. They had asked us to do a tidy up of their large flowerbed in the car park.

Thank you to Paul and John who got down on their knees to weed . Its amazing how much 3 of us could achieve whilst chatting away ( Remember - whats said at GoodGym stays at GoodGym!! )

Looking forward to seeing you all next week for the final session before the Christmas Day parkrun

Julia