18 people ran 6.5k to SIFA Fireside to do a deep clean

It was a surprisingly mild and extremely humid evening for late September at tonight’s GG Brum run. We had a rare week of no newcomers tonight, but once again we had another good attendance. Tonight’s task was to run to SIFA Fireside, do a 20 minutes or so deep clean and then run back.

Clean, Clean, Clean

After a steady run down to our task destination and a warm welcome as always from Geoff, the facilities manager at SIFA, it was on with the task. I set the group 25 minutes to do as much cleaning as possible while I took plenty of pics. There was showers and toilets to scrub. Door knobs, doors and chairs to clean. The group did a great job making a massive difference in the time we were there. Geoff was very appreciative as ever. Once the task was done, we had the usual pictures and of course when Chan is around there will always be a selfie, I reckon someone needs to buy him a selfie stick for Christmas……or maybe not, I reckon we would end up having the most pictures ever for a run report, it would probably crash the GG website!

Bootcamp time

Once we left SIFA, we headed back, but stopped in our usual car park and did a very quick extremely high intense bootcamp. We had jump lunges, high knees running and tuck jumps, all exercises to get the heart rate shooting through the roof meaning the metabolism would be revved up hours after tonight’s run…..yep you will still be burning extra calories now and even tomorrow morning (if that’s when you read this report) again it was fantastic work from everyone. Simon put some top work in on the jump lunges, Lee and Maria were fantastic with the high knees stuff and John, Hannah and Laura did great work with those killer tuck jumps. Once done we had the best part of 3k to run back. I told the group if they wanted to push on ahead of me at the front they could. Aaron, Ken and Rob led the way. Karin worked hard and Abbie showed her endurance is improving every week. Chan showed all the running he is doing (if you aren’t already get him followed on Strava) is paying off as he has improved so much since GG Brum started back in January. So that was that, done for another week, top work everyone!

Next week we will be out doing good again, this time at a new task, it would be great if you could join us sign up here.