It was nice to finally have a Monday evening where it didn't rain at all!

Sean was taking part in his 1st GoodGym encounter so a big welcome!

Bill and Elizabeth were backrunners.

This evening we were doing our quarterly visit to Eaton Park, a nice little 3km each-way route. This was after we did a little warm-up in The Forum, which consisted of relay runs, lunges and frog jumps (part of the pun!).

The tasks this week were to clean all of the benches around the band stand ahead of a carol concert and to clear the leaves (another part of the pun!) around the lilly pond.

It was a fairly quick task so after 30 minutes we set off back and it still left me with 5 minutes for a fitness session, which included a pairs workout consisting of squats and sit-ups ;-)

This was followed up with a deserved trip to the pub.

**Next week we're visiting Norwich Food Bank.