This week 9 marvellous GoodGym-ers ran 6km to paint garden furniture at a local care home.

First on the see was Danica, who arrived as I was picking up this week's Barnet Biscuit. She took on the tall task as Biscuit Garder, placing the biscuits in her bag so I didn't have to risk crushing them on the run.

After a quick warm up in front of the cinema to get our joints and muscles ready for the task ahead, we made our way to the care home. Damian was my trusty leader, while I was tail running. Jennie and Eleanor kept me company on the way there.

3km of hilly Finchley later and we were at Dell Fields ready for the task ahead. We hadn't been left any sandpaper, so we did a coat of finishing oil on the chairs we did last time to protect against the weather. Hopefully we'll be back soon to finish off the other chairs!

We then gently jogged to the nearby park for some burpees and sprints. Doing burpees on a regular basis will improve your running drastically - it's been proven to shave minutes off your PBs. So we're testing it out. Jody suggested today be Day One – so we're introducing the GG 15-Day Burpee Challenge. You have to do 30 burpees a day for 15 days. If you haven't already done then, quickly do them now!

We then ran back to base for stretching and biscuits.

This week's Barnet Biscuit was Hobnobs

We finished up with some Ice Tea at the Phoenix before saying our goodbyes. Next week we're heading to BFC for more furniture painting. Sign up here