A huge thank you to everyone who took part in our January Anytime Litter Picking Community Mission what a phenomenal turnout!

Across the month we saw loads of GoodGymers getting stuck in, whether walking, running, solo or paired up. From riversides and parks to pavements and problem fly-tipping spots, the impact was real and visible. Bags were filled, heavy items shifted, incidents logged with councils, and even the odd football rescued along the way

Special thanks to everyone who shared photos, stories and stats and to those who quietly got on with good deeds behind the scenes. Every single action counts, and it all feeds into our January Challenge national target, which makes this even sweeter

And yes… I can confirm that litter picking works extremely well with dog walking Gus is a big fan of missions with purpose

Why litter picking is surprisingly great fun: 1. Instant impact – you can see the difference you’ve made straight away. One path, park or riverbank transformed. 2. Low pressure, high reward do it anytime, anywhere, for 10 minutes or an hour. It all counts. 3. Good for the body and the soul fresh air, movement, and that quiet glow of doing something genuinely useful.

Thanks again to everyone who took part you’re absolute stars Let’s keep this momentum rolling into the next mission.

This was a cycle route using Dollis Brook and Pymmes Brook . Jack was meant to join me but got pulled away for some urgent work, so I rode most of it solo which actually gave me a great chance to really test the roof properly. Jack was meant to join me but got pulled away for some urgent work, so I rode most of it solo which actually gave me a great chance to really test the roof properly. Cool dry condition a couple of muddy patches to keep things interesting but nothing sketchy. The big win is that it’s most of off-road traffic free and feels properly Green despite being right in BARNET. It rolls nicely works in all weathers and his ideal if you’re new to a group ride or just want to relax and have a social spin rather than a lung Buster. Honestly, it’s a perfect starter for a bike scenic for Giving and confidence boosting with plenty of places to pause chat and enjoy the surroundings. I’ll be listing this again in about a month or so and next time Jack will be there too. Join us next time if you fancy an easy welcoming ride that shows just how much green space we’ve got on our doorstep.

These January nights are getting easier! Despite the day's rain, we had a cool, clear evening in which to help our favourite local cinema charity and community hub, the Phoenix.

A whopping 7 Goodgymmers showed up tonight, but the Phoenix could only find a couple of hundred leaflets for us, so we immediately plotted a longer route. During our warm up, Jack gave us the question to chat about: favourite films. A good one! Rachel went with one of her favourite comedies, Monty Python and the Holy Grail. Paul chose Groundhog Day, so he'll be going back leafleting every day this week until he works out how to break the loop.

Then we set off with Lucinda and Subham backmarking. Around the corner and up a long road, we targeted houses we'd not leafleted for a while, to remind them, yes, cinema is great and they are in walking distance of a lovely venue. Jacqui snapped action shots of people hitting letterboxes. Down a really interesting cul-de-sac with retirement bungalows, George disturbed an old, lazy fox sleeping on a doormat.

We ran out of leaflets soon after, so Paul suggested we jog over to the corner of Highgate Wood and do sprints up the Capital Ring path. After two rounds of that we headed back, with a short detour via a famous musician's home (clue: we admired the wonderful walls). Subham's creative interpretation of backmarking put him in the lead, so we had another quick sprint to keep ahead of him then our warm down stretch outside the Phoenix.

We rounded off with a round of drinks and popcorn at the Phoenix, making judicious use of our 10% discount at the bar. No better way to spend a January evening!

A few people came online to do yoga.

GoodGym Barnet Starter Session & January Challenge Good Deed

A dull January day, but thankfully the rain mostly held off just the odd light mist to keep things atmospheric.

We gathered at Stephens House & Gardens, chatting and welcoming everyone along. Huge thanks to today’s heroes , and a big welcome to Joyceon her very first GoodGym run she did magnificently and fitted right in from the off.

We spent a bit of time talking about why Stephens House & Gardens is such a special place. As a charitable trust, it relies heavily on volunteers and community support, and it’s somewhere we help throughout the year with a wide range of tasks.

From there, we headed off to Long Lane Pastures, a local nature reserve we support occasionally. It’s a fantastic spot to explore, but the path alongside it was looking pretty tired, so out came the bags and litter-pickers. With limited time we didn’t quite finish the job definitely one to return to.

We then ran on to visit the Tiny Forest, giving our newer runners and walkers a flavour of the kinds of community projects we support on GoodGym runs.

After the session, some of us rounded things off with well-earned snacks and drinks at the Stables Café back at Stephens House & Gardens a perfect way to end the morning.

Another great example of getting active, doing good, and enjoying each other’s company. Well done everyone