Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


688

Good Deeds

Workouts
894
Cheers given
10385
Cheers received
4811

Verified member
Run leader
Area activator
Doing good since December 2016

Done a mission this month

2 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

78 Month Streak


January Challenge 2025 achieved
January Challenge 2025
Traveler
Legend
Walk Leader
Wanderer
Starter's pistol
Badger Badge
Apostle
Mission Impossible
Florence Kiplagat
Winter Warrior
Wings
Tourist
Scout
Ethan Hunt
Community Cape
Black T-Shirt
Fan
Haile Gebrselassie
Mission Possible
On a roll
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Finding your feet
Mission accomplished
Easy 10
Mission
Applause
High 5
Hat Doffer
GoodGym Runner

api_logo

Block or report Paul Salman


Paul Salman's next session

Barnet

Yoga with Paul Tuesday 9.55am
🗓Tomorrow 9:55am

📍Online event join from any location Anywhere

strengthen, stretch and relax the body

Paul Salman
One GoodGymer is going - 34 spaces left! 👀
Latest activity
Paul Salman
Paul Salman went on a community mission

Sun 7th Dec at 12:00pm

Mince Pie 10: Repair, Reuse, and Running Through a Wall of Rain

Brighton Report written by Paul Salman

Peacehaven delivered its usual charm for the Mince Pie 10: relentless wind, rain so fine it hung in the air like mist, and a field full of runners in Christmas costumes who somehow remained cheerful despite looking like festive sponges.

I wasn’t running this time. Instead, I was helping on The Green Runners’ swap-shop stall — a jumble of pre-loved running shoes and kit designed to give good gear a second or even third life. PairUps were also there, showing people how to repair their favourite trainers.

In between gusts of sideways rain, I had a fascinating chat with Darren, one of the founders of The Green Runners. He explained something that feels obvious once you hear it: most of us spend ages finding the right running shoe, wearing it in until it matches our foot and running style perfectly — so why get rid of it after 300 miles just because the industry tells us to?

According to Darren, that mileage limit is more marketing than science. The cushioning usually lasts much longer; it’s the seams, uppers or edges that go first. A tiny, cheap repair kit can keep a favourite shoe going far beyond its “expiry date”, saving money and reducing waste at the same time.

A few very grateful runners came over after the race, soaked and muddy, and left with better-suited shoes from the stall. It was a reminder that community, circular thinking, and simple actions can make a big difference.

Two GoodGym runners popped over to say hello before braving the trails, but apart from them, most visitors were enthusiastic Christmas-clad racers curious about how to run more sustainably.

If you’re wondering what else you can do as a runner, The Green Runners have four simple pillars: 1. How You Move – choosing active and lower-impact ways to get around. 2. How You Kit-Up – buying less, repairing more, swapping, borrowing, and thinking second-hand first. 3. How You Eat – making food choices that support both performance and the planet. 4. How You Speak Out – using your voice to encourage greener habits in your community.

Their story and resources are well worth a look: https://thegreenrunners.com/our-story/

A morning of atrocious weather, Mince Pie madness, and conversations about making running more sustainable — not a bad way to spend a Sunday. If nothing else, it proves that with a bit of thought, we can all extend the life of the things we use and reduce the pressure to constantly buy new.

Read more
StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Sun 7th Dec at 12:00pm

Help The Green Runners in a swap mission of pre-loved running clothes!

Share. Repair. Get Out in the Fresh Air - and Help Shape the Future of the Outdoors! 🌏

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 20th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 13th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 6th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 16th Dec at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 9th Dec at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 13th Jan 2026 at 6:45pm

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 20th Jan 2026 at 6:45pm

Helping a local primary school in East Finchley

Making the forest school safer for learners

Read more
George Ttoouli
StephDucat
Paul Salman
Paul Salman went on a mission

Wed 3rd Dec at 2:00pm

Georgeous at 100! With GoodGym Barnet!

Barnet Report written by Paul Salman

Today I had the pleasure of joining George for his 100th good deed a brilliant milestone and a testament to what GoodGym Barnet is all about.

We met on the walk over (he’d come by bus as usual!) and headed together to help a Barnet resident whose garden had become completely overtaken by brambles. (She risks compromising her tenancy agreement if it’s not kept tidy) Armed with her tools, we got stuck in: clipping, clearing, chatting, and enjoying that simple but powerful feeling of doing something useful for someone else.

What always strikes me about Community Missions is how little the “who” or “why” matters. It’s the giving that counts the small act, the short visit, the bit of sweat and fresh air that somehow leaves you walking away lighter than when you arrived. They’re usually local, quick, and strangely satisfying in a way that’s hard to explain until you try it.

If you’ve ever thought about joining a Community Mission, give it a go. You’ll need a DBS (details on the GoodGym website), but after that it’s easy and you might be surprised by how rewarding these moments are.

Ask George who really enjoyed his hundredth good deed!

Read more
George Ttoouli
Jacqui
Harvey Gallagher
Scarlett
Jack

Loading...