Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


687

Good Deeds

Workouts
893
Cheers given
10384
Cheers received
4808

Verified member
Run leader
Area activator
Doing good since December 2016

Done a mission this month

2 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

78 Month Streak


January Challenge 2025 achieved
January Challenge 2025
Traveler
Legend
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Starter's pistol
Badger Badge
Apostle
Mission Impossible
Florence Kiplagat
Winter Warrior
Wings
Tourist
Scout
Ethan Hunt
Community Cape
Black T-Shirt
Fan
Haile Gebrselassie
Mission Possible
On a roll
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Finding your feet
Mission accomplished
Easy 10
Mission
Applause
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Hat Doffer
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Paul Salman's next session

Brighton

Help The Green Runners in a swap mission of pre-loved running clothes!
🗓Today 12:00pm

📍Peacehaven Leisure Centre BN10 8BB

Share. Repair. Get Out in the Fresh Air - and Help Shape the Future of the Outdoors! 🌏

Paul Salman
STEFANIA ROSSO
2 GoodGymers are going - 1 space left! 👀
Latest activity
Paul Salman
Paul Salman signed up to a community mission.

Sun 7th Dec at 12:00pm

Help The Green Runners in a swap mission of pre-loved running clothes!

Share. Repair. Get Out in the Fresh Air - and Help Shape the Future of the Outdoors! 🌏

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 20th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 13th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 6th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 16th Dec at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 9th Dec at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 13th Jan 2026 at 6:45pm

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 20th Jan 2026 at 6:45pm

Helping a local primary school in East Finchley

Making the forest school safer for learners

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George Ttoouli
StephDucat
Paul Salman
Paul Salman went on a mission

Wed 3rd Dec at 2:00pm

Georgeous at 100! With GoodGym Barnet!

Barnet Report written by Paul Salman

Today I had the pleasure of joining George for his 100th good deed a brilliant milestone and a testament to what GoodGym Barnet is all about.

We met on the walk over (he’d come by bus as usual!) and headed together to help a Barnet resident whose garden had become completely overtaken by brambles. (She risks compromising her tenancy agreement if it’s not kept tidy) Armed with her tools, we got stuck in: clipping, clearing, chatting, and enjoying that simple but powerful feeling of doing something useful for someone else.

What always strikes me about Community Missions is how little the “who” or “why” matters. It’s the giving that counts the small act, the short visit, the bit of sweat and fresh air that somehow leaves you walking away lighter than when you arrived. They’re usually local, quick, and strangely satisfying in a way that’s hard to explain until you try it.

If you’ve ever thought about joining a Community Mission, give it a go. You’ll need a DBS (details on the GoodGym website), but after that it’s easy and you might be surprised by how rewarding these moments are.

Ask George who really enjoyed his hundredth good deed!

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George Ttoouli
Jacqui
Harvey Gallagher
Scarlett
Jack
Paul Salman
Paul Salman went on a group run

Tue 2nd Dec at 6:45pm

Rain, Deer & Deliver: GoodGym Barnet Spreads the Cheer

Barnet Report written by Paul Salman

We gathered at the Phoenix Cinema, full of festive spirit and only slightly intimidated by the kind of rain that looks like it’s been booked specially to test our resolve.

But, as every seasoned GoodGymer knows, the weather is never the boss of us. Sure enough, by the time we set off, the rain eased just enough for us to get moving in good spirits towards Grange Big Local estate in East Finchley.

We were meeting Emma and her brilliant volunteers from Hope North London, who are working hard to support families on the estate with Christmas lunches and festive essentials. Our job: deliver their Christmas packages to every home across the estate.

Once paired up, we were off. I teamed up with Rachael, and between us we somehow managed to do three blocks — popping back to reload like festive posties on a mission. Other teams powered through their routes too, and in no time the whole estate had received their Christmas deliveries.

With the job done and the warmth of good deeds carrying us home, we jogged back to the Phoenix for our stretch-down,

Then it was straight on to the White Lion for our Christmas get-together — good food, good chat, lots of laughter, and plenty of cheer to round off a brilliant year. let’s shout out for Narina on her first outing what a great one to be involved with!

⭐ Milestone Shout-Outs

A big festive cheer to: • Daniel M. – approaching 100 good deeds • George T. – also closing in fast on the 100 mark and for sorting out the Christmas meal! • Narina](/v3/profile/narina-bira) first ever GoodGym session (welcome!)

A fantastic outing and a reminder of what GoodGym Barnet does best: turning up, supporting our community, and having a brilliant time doing it.

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George Ttoouli
StephDucat

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