Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
2 Month Streak
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75 Month Streak
Barnet
📍Phoenix Cinema N2 9PJ
Assist volunteers with maintaining a lovely green space for public enjoyment
Sat 11th Oct at 10:00am
Fri 31st Oct at 8:00pm
Tue 30th Sep at 8:00pm
Barnet Report written by Paul Salman
A few GoodGym members picked up litter in their local community during the month of September. thank you for your efforts!
Tue 30th Sep at 6:45pm
Barnet Report written by George Ttoouli (he/him)
Four Goodgymmers - plus Gus! - jogged their way to Martin Primary School to help spread mulch around their forest school. After a quick warm up outside the Phoenix Cinema, Paul and Gus took up back marking, while Anthony and Emily followed my lead along the High Road to the school.
After a brisk jog, we arrived to find tools and mulch waiting for us. We knew the drill and set upon the mulch pile, taking turns to rake, shovel. Then, with headtorches on, we wheeled the mulch down through the orchard to the 'parachute' area - a big tent made from an actual parachute! Then we refreshed the ground and gates.
We scraped up just about all the remaining mulch, but not to worry, the janitor tells us they're expecting a big delivery any day now, so we'll be back all through the coming months to keep those paths well-covered. A great task for a crisp evening!
Next week we're back to Shepherds Hill Gardens - it's a longer run and a great work out tidying paths, trimming hedges and raking and clearing. Looking forward to it!
Tue 30th Sep at 9:55am
Tue 30th Sep at 6:45pm
Tue 23rd Sep at 9:55am
Barnet Report written by Paul Salman
a few GoodGym members came online to do yoga.
Yoga talk
Yoga can contribute to muscle development while nurturing physical and mental wellness. In yoga studios and classes, practices like vinyasa yoga incorporate strength-focused poses that engage muscles and encourage growth. While yoga’s primary goal isn’t solely muscle-building, it does enhance overall body strength and tone.
Tue 23rd Sep at 9:55am
Sun 21st Sep at 11:00am
Barnet Report written by Daniel Mermelstein (He/him)
Two goodgymers joined the local community in Finchley to help look after their tiny forests. Tiny forests are densely planted urban forests, and three of them, each the side of a tennis court, were planted in March in Finchley. We collected several bags of litter, did some weeding and some citizen science involving measuring trees and counting wildlife. It was a gloriously sunny September day and people of all ages turned up to participate. Thank you to everyone who contributed to the upkeep of this amazing patch of urban biodiversity.
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