Picture this: a mild winter’s evening in January, the kind where the air is crisp enough to make your cheeks pink but not so biting that your fingers refuse to function. It’s the sort of evening that whispers, “Stay indoors, put the kettle on, and ignore doing good with Goodgym! But, dear reader, this is exactly the sort of evening when six brave (or perhaps just mildly delusional) GoodGym volunteers laced up their trainers and set off from the Phoenix Cinema on our regular Tuesday run.

Let me pause to wax lyrical about the Phoenix Cinema. A recently refurbished little gem in the Barnet crown, it’s a piece of history where you can enjoy the cinematic delights of arthouse films and, let’s face it, a surprisingly new plush seat. If you haven’t been, consider this a polite nudge to visit. Use it or lose it—much like your fitness and, dare I say, sanity.

But I digress. Back to the task at hand. Our mission: to run 2 km to Shepherd Hill Gardens and assist the indefatigable Pat and Joan, two of Barnet’s many unsung heroes, in their noble quest to maintain the local green space. If you’ve ever wandered through a beautifully tended garden or park and thought, “Isn’t this lovely?” I assure you, it didn’t get that way by magic. Behind every pristine flowerbed and neatly stacked pile of sticks is someone like Pat or Joan—elderly volunteers who, with little fanfare, keep the green lungs of our city breathing.

We arrived earlier than expected, perhaps overzealous after a holiday season of indulgence, and were greeted with warm smiles and an armful of rakes. Our task was simple yet oddly satisfying: collect leaves, organize wood, and add to the composting area. It was humbling to see how grateful Pat and Joan were for our modest contribution. Just thirty minutes of our time, and their gratitude practically glowed. It reminded me how vital it is not only to support these heroes physically—lifting, raking, and hauling—but also morally. A little encouragement and camaraderie go a long way.

And then came the hot chocolate. Oh, the hot chocolate! Served with biscuits that defied all logic of biscuitry—crispy, crumbly, buttery perfection. I don’t know if it was the slightly drizzly air, the post-exertion euphoria, or just the fact that everything tastes better when you’ve earned it, but that hot chocolate was nothing short of divine. George, our vegan compatriot, tragically missed out on the biscuits and milky goodness, but he later made amends with a plant-based version back at the Phoenix.

For my part, I’d overdressed in a polyester fiasco of layers, so while George sipped his vegan cocoa, I found myself cooling down with ice cream. Because why not? Life’s little contradictions are what keep it interesting.

With the tools tidied and farewells exchanged, we headed back, our chatter a little louder, our spirits a little lighter. The takeaway from the evening, beyond the calories burned and the biscuits consumed, was this: we should all be a little more aware of the invisible army of people like Pat and Joan who give their time to make our communities greener, cleaner, and altogether more pleasant.

So, next time you’re strolling through a park or passing by a well-kept garden, spare a thought for the quiet heroes behind the scenes. Better yet, lend them a hand—it’s amazing what half an hour and a bit of moral support can do. And don’t forget to reward yourself with a hot chocolate. Or an ice cream. Or both. You’ve earned it. well done to our team give them a shout!

Beattie Theodore Lucinda George and our news recruit

Subham

A few GoodGym members came online to do yoga.

yoga talk

Why Static Holds in Yoga Are Amazing for Your Body

In yoga, we often hold poses like Plank or Warrior II for what might feel like forever—but there’s a reason! These static holds, known as isometric exercises, are incredibly beneficial for our health.

Dr. Jamie O’Driscoll, a cardiovascular physiology expert, highlights how isometric exercises (like the plank) can significantly lower blood pressure. Holding these poses keeps your muscles engaged without stretching or contracting, creating stability and strength throughout your body.

On top of that, the plank isn’t just great for your heart—it’s also better than crunches or sit-ups for strengthening your abs and core! So, every time we hold a pose in class, remember: you’re not just building endurance; you’re also protecting your heart and creating a stronger, healthier body.

A small effort during class can lead to big results in your overall fitness and wellbeing. Let’s embrace the holds and feel the transformation together!

A few people came online to do online yoga with GoodGym.

check out the next session https://www.goodgym.org/happenings/yoga-with-paul-tuesday-9-55am-7f60fea6-2457-4255-8a7c-3e9460f4c09c?legacy=true

#yoga Talk

Details on how yoga improves vascular function, particularly through enhanced endothelial function, one of the key mechanisms by which yoga can help regulate blood pressure. The endothelium is the inner lining of blood vessels and plays a critical role in maintaining vascular health.

A few GoodGym members agreed to do some litter picking in the month of December. Cigarette butts are always a problem particularly around benches really tricky to pick up as I have found. Thanks to those that have sent some pictures. We will be doing it again for January hope you can sign up.

Hey happy new year Paul

Here's some photos from the Leicester bunch Mel, Nick and Jimmy,

Nick said- Half a bag of rubbish, half a bag of cans and bottles for the December Anytime Litterpick. A bit windy.

My photo is a pic of my little one in the museum where you had to write something you can do to help the environment, which then made her want to litter picked the park afterwards along with my husband who I'll add on the register too.

Thanks for this, the Leicester bunch love a task they can do theirselves.

Many thanks

Sarah Horner

Hello Paul,

Just reporting on my litter picking this month.

I also focused on the area close to my block. There was so much litter around I was pretty shocked 🫢. There was plenty to address.

A photo from the task attached.

Best, Gosia