Phil


6

Good Deeds

Workouts
6
Cheers given
0
Cheers received
13

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Member
Doing good since May 2017

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

5 Month Streak


Community Cape
Hat Doffer
High 5
Walk Leader
GoodGym Runner

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Latest activity
Phil
Phil went on a training session

Tue 5th Nov at 9:55am

Pose Your Way to Peak Pressure and Prime Circulation.

Barnet Report written by Paul Salman

A few GoodGym members came online to do yoga.

Yoga talk

Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.

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Phil
Phil signed up to a training session.

Tue 5th Nov at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Phil
Phil earned their community cape by completing their first community mission. 🤩

Thursday 31st October

Community Cape

Community Cape

Phil earned their community cape by completing their first community mission.

Phil completed a community mission. Instead of watching TV or lying in bed, Phil was out there making their community a better place to be. For making that choice they have earned the community cape.

Phil
Phil been cheered 10 times. 😎

Thursday 31st October

Hat Doffer

Hat Doffer

Phil been cheered 10 times.

Goodgymers have noticed what Phil has done and have cheered them 10 times. We doff out caps to you Phil.

Phil
Phil went on a community mission

Thu 31st Oct at 8:00pm

October was a rubbish month for GoodGym

Barnet Report written by Paul Salman

A few GoodGym members decided to do some litter picking in their local area. I joined up with fellow Goodgym Member Daniel to do some paired litter picking in a particularly bad area of Barnet. Check out some of the other photos and messages.

With GoodGym we litter pick fast, Clearing rubbish that’s left or amassed, It’s good for the mind, And the planet combined, Leaving us fit and refreshed at last!

Hi Paul. Sally and I did this month's paired plogging yesterday. Didn't take long as lots of plastic bottles containing dubious liquids soon filled up our bags. Ugh! We jogged into Regent's park afterwards to see the Frieze sculptures.

Have tagged Goodgymbarnetactive in our Insta stories😎

Back to the bee roads of Blackheath this month and a mile loop round one of the larger fields that I often use for intervals, it it bordered by the A2 and a couple of other less busy roads. There was a lot more than last time I did it, around three bin bags full, mainly takeaway rubbish, presumably thrown out of car windows. On a positive note there were still far more wild flowers and mushrooms than rubbish.

Paul Browning

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Jacqui

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Paul Salman

Thu 31st Oct at 10:06pm

Here’s the next one for November Hope you can join in again. Invite a friend https://www.goodgym.org/happenings/anytime-single-or-paired-plogging-litter-picking-walking-or-running-bafaca60-8146-47d2-92d4-7084270c8451?legacy=true

Sarah

Fri 1st Nov at 10:58am

Picked around the Leisure centre local to us because the life guards have to do it at the end of their shift!

Phil
Phil went on a training session

Tue 29th Oct at 9:55am

congratulations in order

Barnet Report written by Paul Salman

Hello everyone,

I just wanted to say well done on dedicating that hour yesterday purely to yourselves through yoga—connecting to your body through breath and movement. In a world full of distractions, taking this time isn’t just a break; it’s a powerful practice for your health and well-being, both physically and mentally.

Science increasingly backs what yoga has known for centuries: regular, focused time for ourselves enhances mental clarity, reduces stress, and even strengthens our immune response. Studies show that practicing mindfulness through breathwork and poses can lower levels of cortisol (the stress hormone) and increase the brain’s grey matter, which supports memory, emotional regulation, and resilience against stress.

It’s no small thing to give yourself this gift of presence, and it’s especially meaningful in today’s world. By simply being there, focusing on your breath, and staying connected to each movement, you’re cultivating a healthier mind and body.

Thank you for your energy and dedication! Let’s keep showing up for ourselves in this way.

Warmly, Paul

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Paul Salman
Phil
Phil signed up to a training session.

Tue 29th Oct at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
Phil
Phil signed up to a community mission.

Thu 31st Oct at 8:00pm

Phil
Phil completed 5 good deeds with GoodGym. 🥇

Wednesday 4th September

High 5

High 5

Phil completed 5 good deeds with GoodGym.

Phil is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

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