0 Month Streak
0 Month Streak
5 Month Streak
Tue 5th Nov at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk
Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.
Thursday 31st October
Phil earned their community cape by completing their first community mission.
Phil completed a community mission. Instead of watching TV or lying in bed, Phil was out there making their community a better place to be. For making that choice they have earned the community cape.
Thu 31st Oct at 8:00pm
Barnet Report written by Paul Salman
A few GoodGym members decided to do some litter picking in their local area. I joined up with fellow Goodgym Member Daniel to do some paired litter picking in a particularly bad area of Barnet. Check out some of the other photos and messages.
With GoodGym we litter pick fast, Clearing rubbish that’s left or amassed, It’s good for the mind, And the planet combined, Leaving us fit and refreshed at last!
Hi Paul. Sally and I did this month's paired plogging yesterday. Didn't take long as lots of plastic bottles containing dubious liquids soon filled up our bags. Ugh! We jogged into Regent's park afterwards to see the Frieze sculptures.
Have tagged Goodgymbarnetactive in our Insta stories😎
Back to the bee roads of Blackheath this month and a mile loop round one of the larger fields that I often use for intervals, it it bordered by the A2 and a couple of other less busy roads. There was a lot more than last time I did it, around three bin bags full, mainly takeaway rubbish, presumably thrown out of car windows. On a positive note there were still far more wild flowers and mushrooms than rubbish.
Paul Browning
Thu 31st Oct at 10:06pm
Here’s the next one for November Hope you can join in again. Invite a friend https://www.goodgym.org/happenings/anytime-single-or-paired-plogging-litter-picking-walking-or-running-bafaca60-8146-47d2-92d4-7084270c8451?legacy=true
Fri 1st Nov at 10:58am
Picked around the Leisure centre local to us because the life guards have to do it at the end of their shift!
Tue 29th Oct at 9:55am
Barnet Report written by Paul Salman
Hello everyone,
I just wanted to say well done on dedicating that hour yesterday purely to yourselves through yoga—connecting to your body through breath and movement. In a world full of distractions, taking this time isn’t just a break; it’s a powerful practice for your health and well-being, both physically and mentally.
Science increasingly backs what yoga has known for centuries: regular, focused time for ourselves enhances mental clarity, reduces stress, and even strengthens our immune response. Studies show that practicing mindfulness through breathwork and poses can lower levels of cortisol (the stress hormone) and increase the brain’s grey matter, which supports memory, emotional regulation, and resilience against stress.
It’s no small thing to give yourself this gift of presence, and it’s especially meaningful in today’s world. By simply being there, focusing on your breath, and staying connected to each movement, you’re cultivating a healthier mind and body.
Thank you for your energy and dedication! Let’s keep showing up for ourselves in this way.
Warmly, Paul
Thu 31st Oct at 8:00pm
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