A bit of a stretch!

5 Goodgymers helped their local community in Barnet
John Adkins
Phil
Paul Salman
Rachel Melinek
Mary Caudle
Barnet

Tuesday 22nd July

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few Goodgym members came online to do yoga.

Yoga talk

Regular yoga practice increases GABA levels in the brain, which are associated with reduced anxiety and improved mood.

A study using MRI scans at Boston University School of Medicine found that after just 12 weeks of yoga, participants had significantly increased levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps calm the nervous system.



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Barnet

Tree Keeper Summer gathering
🗓Saturday 11:30am

Engage Tiny Forest community

Paul SalmanDaniel MermelsteinGeorge TtoouliSteven Rowe
4 GoodGymers are going