Braving 3 degrees of winter and one of the wettest Tuesdays this year, four unstoppable Goodgymmers gathered, soggily in the Phoenix Cinema's foyer. Tonight's mission was a simple litter picking, coupled with the desire to simply get moving and shake off the long day's cabin fever.

Paul brought the gear and George set the goal: up one side of the high street to the library, then over the road to that weird dodgy bit of wire fenced land with bottles and other rubbish tucked down the sides, then back down the other side of the high street. We paired up, George with Subham and Paul with Rachel, plogging and jogging. The relatively short 2km route turned into an endurance test against the grim weather, but we prevailed, spurred on by the promise of a drink in the warmth of the Old White Lion.

Next week we may have a special indoor session for St Mary's Church, so we'll be indoors at least!

A few people came online to do yoga!

yoga talk There are many different types of meditation yet the goal of all of them is to calm and focus the mind to the point where the meditator experiences themselves in nothing but the present moment, the Now, with nothing but one single thought in mind.

These January nights are getting easier! Despite the day's rain, we had a cool, clear evening in which to help our favourite local cinema charity and community hub, the Phoenix.

A whopping 7 Goodgymmers showed up tonight, but the Phoenix could only find a couple of hundred leaflets for us, so we immediately plotted a longer route. During our warm up, Jack gave us the question to chat about: favourite films. A good one! Rachel went with one of her favourite comedies, Monty Python and the Holy Grail. Paul chose Groundhog Day, so he'll be going back leafleting every day this week until he works out how to break the loop.

Then we set off with Lucinda and Subham backmarking. Around the corner and up a long road, we targeted houses we'd not leafleted for a while, to remind them, yes, cinema is great and they are in walking distance of a lovely venue. Jacqui snapped action shots of people hitting letterboxes. Down a really interesting cul-de-sac with retirement bungalows, George disturbed an old, lazy fox sleeping on a doormat.

We ran out of leaflets soon after, so Paul suggested we jog over to the corner of Highgate Wood and do sprints up the Capital Ring path. After two rounds of that we headed back, with a short detour via a famous musician's home (clue: we admired the wonderful walls). Subham's creative interpretation of backmarking put him in the lead, so we had another quick sprint to keep ahead of him then our warm down stretch outside the Phoenix.

We rounded off with a round of drinks and popcorn at the Phoenix, making judicious use of our 10% discount at the bar. No better way to spend a January evening!

A few people came online to do yoga.

A few GoodGym members came online to do yoga.

Yoga talk Holding a posture engages the muscles, fascia, and nervous system, stimulating mild stress that builds strength and stability. But unlike many workouts, yoga follows this with a deliberate release a moment to soften, breathe, and recalibrate.