GoodGym Barnet Starter Session & January Challenge Good Deed

A dull January day, but thankfully the rain mostly held off just the odd light mist to keep things atmospheric.

We gathered at Stephens House & Gardens, chatting and welcoming everyone along. Huge thanks to today’s heroes , and a big welcome to Joyceon her very first GoodGym run she did magnificently and fitted right in from the off.

We spent a bit of time talking about why Stephens House & Gardens is such a special place. As a charitable trust, it relies heavily on volunteers and community support, and it’s somewhere we help throughout the year with a wide range of tasks.

From there, we headed off to Long Lane Pastures, a local nature reserve we support occasionally. It’s a fantastic spot to explore, but the path alongside it was looking pretty tired, so out came the bags and litter-pickers. With limited time we didn’t quite finish the job definitely one to return to.

We then ran on to visit the Tiny Forest, giving our newer runners and walkers a flavour of the kinds of community projects we support on GoodGym runs.

After the session, some of us rounded things off with well-earned snacks and drinks at the Stables Café back at Stephens House & Gardens a perfect way to end the morning.

Another great example of getting active, doing good, and enjoying each other’s company. Well done everyone

The Edgy Collective reached out for help stewarding their wassail and procession and three Goodgymmers stepped up, 'apple' to help. The wassail started at Castlehaven Community Association with a gathering of organisers, locals and an amazing side of Morris dancers, the New Esperance Morris. After some hot mulled apple juice, and some lovely vegan gingerbread biscuits baked by Daniella, our host, we moved to the nearby mulberry tree to start the procession.

The tree was hung with cider-soaked toast and ribbons representing the community's messages of hope. We banged pots, ululated and hollered to banish evil spirits, wake the trees and summon forth fruit and good health for the year. Then we set off to the centre of Camden High Street, where the Council has created an experimental, car-free zone. The Edgy Collective's lovely installation, subSTRATUM, sits in the middle of the street outside Box Park, with metal planters full of shrubs and flowers, benches and a stage area for community events.

The Morris dancers then got dancer, with a piper and violinist and a giant pigeon! Camden's high street was FULL, like, FULL, and everyone seemed to be utterly amazed by the joyous, wholesome and weird sight. There were quite a few pigeon selfies too. It was Cherian's first ever experience of this unique tradition and, well, she was speechless! Ariane has been to quite a few, and merrily sang along with the wassail songs.

After the festivities were done, we processed back to Castlehaven, drank more apple juice and mulled cider, cheered and departed. Ariane went off to Regents Park for a run, Cherian went home and I stuck around to help pack down. All round, a wonderful community event, with wonderful people. Wassail!

Three of us gathered for a session, this time mostly on top ropes. Beattie has climbed a lot in the past, but no for a while. It was Theodore's forst session in the UK and second climb ever. So we had a gentle session, followed by a bit of bouldering.

A helpful receptionist told me I can bring five free first timers every month because I'm a member, which is great!

Dark Arts, Woodchip & New Faces 🌙🌲

Last night’s group run reminded us why GoodGym is such a brilliantly odd and rewarding thing to be part of.

We gathered in the welcoming glow of the Phoenix Cinema foyer, chatting and catching up while meeting a couple of new faces a warm welcome to Jack and Jamie who both dived straight into the spirit of the evening. Numbers were handed out and, in keeping with January tradition, we briefly checked in on how everyone’s New Year’s resolutions were going. The verdict? Not much to report but crucially, everyone had turned up, which already counts as a win.

A quick warm-up followed outside the cinema, making full use of the uphill gradient for kick-ups, crossovers and skips ... proof that you don’t need fancy equipment when you’ve got gravity on your side.

Subham kindly volunteered to back-mark… and within about two minutes found himself at the front of the group. To his credit, he noticed before anyone else did, which gave us all a good laugh!

We headed off towards St Martin’s Primary School, only to arrive to a scene straight out of a mystery novel: locked gates, no lights, and a very quiet school. Just as we were wondering whether we’d taken a wrong turn into a spy film, John appeared to open up and set us to work.

Tasks included improving paths around the forest school area particularly near the fire pit and outdoor kitchen with the added bonus that we managed to tackle some extra path work too. A bit of digging, some wheelbarrowing, and a lot of purposeful activity in near darkness: exactly the kind of thing that makes GoodGym feel refreshingly different from an indoor gym session.

Before long it was tools down, a steady run back and gentle stretch.

Running, digging, and volunteering in the dark on a cool January evening turns out to be just about perfect: short, sharp, effective exercise with real purpose. For Jack and Jamie and anyone else wondering whether to come back this is what we do. Different every week, always friendly, and always worth turning up for.

Same time next week?