Seven GGers met Rose at Caxton House to shelter from the rain.

The display board and front desk were sanded smooth; the board given a fresh coat of 'Caxton Green' paint and the front desk given a fresh brown varnish.

Matt and Alison worked on the front desk while Caitlin, Vaughan, Biana, Emily, and Sally tackled the big display board.

A few GoodGym members decided to do some litter picking in their local area. I joined up with fellow Goodgym Member Daniel to do some paired litter picking in a particularly bad area of Barnet. Check out some of the other photos and messages.

With GoodGym we litter pick fast, Clearing rubbish that’s left or amassed, It’s good for the mind, And the planet combined, Leaving us fit and refreshed at last!

Hi Paul. Sally and I did this month's paired plogging yesterday. Didn't take long as lots of plastic bottles containing dubious liquids soon filled up our bags. Ugh! We jogged into Regent's park afterwards to see the Frieze sculptures.

Have tagged Goodgymbarnetactive in our Insta stories😎

Back to the bee roads of Blackheath this month and a mile loop round one of the larger fields that I often use for intervals, it it bordered by the A2 and a couple of other less busy roads. There was a lot more than last time I did it, around three bin bags full, mainly takeaway rubbish, presumably thrown out of car windows. On a positive note there were still far more wild flowers and mushrooms than rubbish.

Paul Browning

Tonight the superb 7 were out doing good for Newtown Gardeners, helping transform a green area.

A massive welcome and thank you to Ananda, Kimberley and Barry, who all joined us for the first time tonight. We loved meeting you and we hoped you enjoyed the session. Lovely to see a bit of GoodGym tourism too, a big hello toSally.

Our tasks were to dig and create areas for bulbs to be planted and to wire a fence ready for raspberry planting , the group smashed both out in a hour. Tonights pun inspired by Kimberly, and her pizza style digging!