Huge thanks to Tasha for inviting GoodGym to get involved with IHG's big month of doing good.

Amy and the IHG team met up outside the IHG offices in Windsor, shared out hoops and pickers, introduced everyone to GoodGym and had a safety briefing. A big warm welcome to everyone from IHG who signed up!

We then split into small teams and headed off into the surrounding area in search of rubbish. As ever, we didn't have to go far to find lots of cigarette butts, plastic packets, cans and bottles, and in about 45 minutes we filled lots of bags.

Extra kudos to the team members who made sure bottles and cans were separated from general waste, diverting some of the waste from landfill.

Meanwhile, experienced GoodGymer Marilyn headed to the nearby Alexandra Gardens. She reported at 2.15pm that she had filled her bag: 'Met some pickers from IHG doing their bit. Collected from large bottle empty Jack Daniels shame, to cans of beer to bits of paper. Worst bit of rubbish was a bag of dogs 🐕 poo. Enjoyed it none the less hope your team are doing well.' Sorry you were on your own Marilyn - you did a brilliant job!

Litter picking can be a bit depressing as it opens your eyes to just how much rubbish is out there, but everyone approached it with a positive attitude. It really is RUBBISH, but at least we're doing something about it!

Bin there, done that! Got the matching T-shirts!

If this was your first GoodGym session then we would love to see you again. Check out the listings to see what's happening soon near you.