Just a smaller group tonight as the Weather forecast predicted a downpour, but never to be beaten we were ready to go. We met outside the Sport Wales National Centre, first hiding from the rain as we caught up on our shenanigans, then once we had all arrived we got on our plogging gloves and got our bags ready.

Michael was the dedicated spotter light for the rubbish as we ran through the park, clearing cans, plastic and rubbish, a brush head amongst a few things.

It was a shorter time than usual as the run was also the task, and as the rain got heavier so too did the litter bags. In what felt like no time at all, running up and down the cycle lanes, up and down some banks, we had filled two bags to the brim.

Lucky we were by a bin

Bags dropped for pick up and just enough time for a quick photograph before heading back to the start and then warming ourselves in front of the fire with some food.