Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


689

Good Deeds

Workouts
1913
Cheers given
14907
Cheers received
6003

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

101 Month Streak


Ten-time Leader
Five-star Leader
Session Leader
Serial Lister
Five-star Lister
Session Starter
Legend
Race Team
Walk Leader
Ultra
Badger Badge
Winter Warrior
Winter 321 Challenge
Community Cape
Wings
Mission Impossible
Paula Radcliffe
Apostle
Black T-Shirt
Fan
Tourist
Ethan Hunt
On a roll
Scout
Mission Possible
Finding your feet
Starter's pistol
Mission accomplished
Mission
Easy 10
High 5
Tweeter
Florence Kiplagat
Haile Gebrselassie
Mo Farah
Applause
Hat Doffer
GoodGym Runner
Tirunesh Dibaba
Athlete
Strava

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Michael's next session

Cardiff

GoodGym Cardiff x #LetsLiftTheCurfew: Cwtch Together - Halloween Special
🗓Today 6:20pm

📍Glassworks, Westminster Bldg CF10 1AG

Help the group to keep their area good for the young people

+8
Imy Hopkins
Llion Wigley
Adam Hammond
Michael
13 GoodGymers are going
Latest activity
Michael
Michael went on a community mission

Sun 26th Oct at 9:00am

GoodGym to the rescue!

Cardiff Report written by Flo

Without the help of Michael, Fiona and Flo, Cardiff junior parkrun would have been in dire straits on Sunday.

It was all thanks to the wonderful volunteers who came forward to help out at Cardiff junior parkrun event # 462 on Sunday. ❤️🦺🦸‍♂️🦸‍♀️🦺❤️

There was one junior earning their Ultra/50 wristband, and two juniors earning their half marathon wristbands. Well done all! 👏🏼💪🏻👏🏼💪🏻👏🏼💪🏻

Here are some more numbers from the day. Two of the run directors got some pretty impressive volunteer stats, 250 volunteer credit and 200 volunteer credits. Finally, one of the regular volunteers achieved her 150th volunteer credit. 😮🏅😮🏆😮🏅😮

There were 138 juniors taking part, 26 of those were first timers, and 32 achieved a new PB time. Awesome! ⏱️🆕️⏱️🆕️⏱️

Read more
Martin Graff
Michael
Michael signed up to a community mission.

Sun 26th Oct at 9:00am

Volunteering at junior parkrun

Encourages a younger generation into running and volunteering

Read more
Michael
Michael has led their 10th session 🥳

Tuesday 21st October

Ten-time Leader

Ten-time Leader

Michael has led their 10th session

Michael is into double figures. Congratulate them on leading 10 sessions!

Michael
Michael has led their 5th session 🤩

Tuesday 21st October

Five-star Leader

Five-star Leader

Michael has led their 5th session

Michael has led their 5th GoodGym session - they are getting the hang of this now aren't they? Give them a big cheer!

Michael
Michael has led their 1st GoodGym session. 😎

Tuesday 21st October

Session Leader

Session Leader

Michael has led their 1st GoodGym session.

Michael is officially a session leader. Congratulate them on leading their 1st GoodGym session and helping GoodGymers to do good and get fit!

Michael
Michael has listed their 10th GoodGym group session 🥇

Tuesday 21st October

Serial Lister

Serial Lister

Michael has listed their 10th GoodGym group session

Impressive. Michael has listed their tenth session. Give them a cheer for bringing GoodGymers together to support their community!

Michael
Michael has listed their 5th GoodGym group session 🎉

Tuesday 21st October

Five-star Lister

Five-star Lister

Michael has listed their 5th GoodGym group session

Michael has listed their fifth session. That means community projects have had an important helping hand, and a bunch of GoodGymers are able to get involved in improving their community. 5 stars.

Michael
Michael has listed their 1st GoodGym group session. 🥳

Tuesday 21st October

Session Starter

Session Starter

Michael has listed their 1st GoodGym group session.

Michael has listed their first session. By doing so, they are enabling more GoodGymers to do good and get a bit fitter. Why not sign up for their session?

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