Not the weather that we'd hoped for, thankfully the rain was just fine so the painting was still on. We set off on our route, 5 runners heading along the Taff embankment enjoying the Summer greenery. Meanwhile our 2 walkers made their way on a slightly shorter route to the task.

Our task organiser had already set up and was ready and waiting for us, Michael got the goodgym gloves out of his bag whilst showing off the lovely goodgym running jacket. We each got handed a brush and pot, then we made our way to fill our pots with the railing paint. We had three large fence panels to paint, and decided that this was the day that we would finish the task.

Focus

Never has there been such concentration at a task, with a goal in sight there was no stopping us. We smashed our way through the task, finally finishing the panels. We had just enough time to get another helping hand in, there was a new sign to put up so we all jumped in and managed this extra task.

We said our farewells and made our way back to the glassworks, ready for an evening of games and giggles.

Three GoodGymers headed down to their familiar friend Cardiff junior parkrun on a sunny Sunday morning to help out.

Michael was barcode scanning, Fiona was marshalling at playground, and Flo was run director.

Well done to the 179 finishers who took part in parkrun!

Here are some fun numbers for you.

Yesterday was Cardiff junior parkrun's 444th event.

Out of those 179 parkrunners, 31 had visited for the first time, and 46 parkrunners got a new personal best time.

Cardiff junior parkrun also gave out 5 milestone wristbands:

1 x Half Marathon Wristband - 11 junior parkruns, 3 x Marathon Wristbands - 21 junior parkruns, and 1 x 100 wristband for the same amount of parkruns.

All of this was made possible by the 31 volunteers. Nearly 10% of that was just GoodGym members. 👏👏👏