We welcomed three new faces to Goodgym tonight,**** Marianne, Russell**** and Ana and Sam returning for his second group run, I hope you all enjoyed tonights task and we see you at the next group run.

Fourteen runners set off from the uni doing some warm up exercises (a reminder, as the nights get colder, warm ups get more important to help avoid strains and pulls once you start running). Onto the high street and a 7 x 7 caterpillar all the way down and picking up David on the way. We were then 15 runners.

Our task was to leaflet drop promoting The J's 3k run on Chelmsford marathon day, we did this around the streets of Old Moulsham. This is a great task for running as you are on the go all the time, in and out of drives, up and down streets and most of the runners seem to enjoy it.

I had to break from the group and Laurie took everyone back to the Uni as I had an invite to appear on the evening show hosted by Jodie Halford to talk about all the good work Goodgym does around the city.

You can listen to the interview here at 1hr 38min in: https://www.bbc.co.uk/sounds/play/p07mhy2n

Happy listening and running! Gerry