What a fantastic way to start your Sunday, up early for a jog/run/cycle across town. Spend time celebrating, encouraging and supporting our next generation in their running, all while social networking with other GG Yorkies and the wider running community in York.

10 Yorkies woke up early with a rise and shine ready for the weekly cheer fest that is junior parkrun. This event has become a staple for many Yorkies and we really enjoy being able to support such a great community.

Many will already know of/be involved in parkrun but without it's weekly volunteers it simple cannot run. Each week Knavesmire juniors put out a plea for help and Goodgym's support is always very appreciated.

If you haven't joined us before and wondered what's involved then come and have a chat with one of us at a Monday group run. We'd love to keep supporting Knavesmire juniors with regular community missions.

See you bright and early next Sunday.