Running Fun!!

10 Goodgymers helped their local community in Hackney
Harriet
Andrea M Antolin
Bella Taylor
Amy
Rosa Llorca
Toyin
Alex Passa
Joel Wiles
Jo
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Hackney

Tuesday 1st February 2022

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Joel Wiles
Joel Wiles

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Report written by Joel Wiles

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65 minutes of epic Running based fitness with 10 awesome GoodGymers!!

Great session this evening as we dominated some scorching paced laps of Debouvior square while combing the running with an array of body weight, running conditioning specific exercises!

A supreme effort by everyone really putting down the running speed and turning up the plyometric and strength conditioning.

Hope to see you all fir a Group run, community mission or another fitness session again soon!

Joel



Discuss this report
Peter Van Tongeren

Tue 1st Feb 2022 at 10:33pm

Looks familiar.... painted fences there in the past?

Join us on our next session

Hackney

Helping out at Homerton Grove Adventure Playground
🗓Saturday 11:00am

Come and help this local charity with the upkeep of its playground!

SoozConnie Blach
2 GoodGymers are going