Eight brilliant runners joined me in Brent to help Sufra NW deliver leaflets for their community kitchen and run over 9km!

On a mild evening we all gathered together and got ready for our long run. First up our intro, the main news this week being our community mission at Clitterhouse Farm House on Saturday and secondly that the GoodGym Olympics date has been set for the 3rd August!

With the rest of the intro done and everyone counted in we headed off for our 4k run to Sufra. Everyone kept up a good pace and despite scooters on pedestrian sections of the pavement alongside the North Circular we reached Sufra safely!

Once there I followed my email instructions and located the leaflets. We then split into three teams and quickly distributed as many we could in just over 15 minutes. Everyone then gathered back at Sufra, returned the remaining leaflets and we were ready to head back.

The run back seemed longer, not helped by an uphill finish but everyone worked hard and we made it!

An excellent effort - thanks all.

Cheers, Pritesh